चिंता के लिए विटामिन What are the Different Types of Vitamins for Anxiety?

चिंता के लिए विटामिन What are the Different Types of Vitamins for Anxiety?


The vitamins most often associated with managing
anxiety are B-complex vitamins and vitamin C. Often times, people find that starting
a simple multi-vitamin regimen is all that is needed to quell anxiety. If a person is under chronic stress and anxiety,
however, the body becomes depleted of essential nutrients that protect the functioning of
the nervous system more quickly. In this case, supplementing with extra amounts
of B-complex and C is sometimes recommended. B vitamins for anxiety are found in abundance
in a well-rounded diet. Most are found in meat, dairy, and whole-grain
cereal products. Most vegetables contain significant amounts
of B vitamin as well. Processed foods and refined grains are most
often deficient in vitamin B because the bleaching and refining processes strip the vitamin from
the product. If supplementing B vitamins for anxiety is
deemed necessary, experts usually recommend that all 11 of the B vitamins be taken together
because they work in a synergistic way with one another. A typical daily dose of B-complex vitamin
is 50 to 100 mg once or twice a day, but higher doses can sometimes be more effective, and
because B vitamins are water-soluble, their upper intake limit is significantly high. The B vitamins for anxiety each work by slightly
different mechanisms. Vitamin B1, or thiamine, facilitates the synthesis
of several mood neurotransmitters like serotonin and dopamine. Vitamin B6, pyidoxal phosphate, is implicated
in the synthesis of Gamma-aminobutyric acid (GABA). Synthetic GABAergic drugs, like benzodiazepines,
increase this neurotransmitter in the nerve synapse to quell the body’s stress reaction,
and supplementing with B6 is thought to work in much the same way. Vitamin B12, or cobalamin, maintains the health
and lining of the actual nerve cell, which then facilitates proper nerve transmission,
staving off many physical manifestations of anxiety. Vitamin C exhibits its anti-anxiety action
by helping the adrenal glands function properly, which keeps the body’s “fight or flight”
response from becoming over-exaggerated. It is also the main precursor to many hormones
that are involved with the stress response, like cortisol. Maintaining adequate levels of vitamin C ensures
these hormones remain balanced. Like the B-complex vitamins, vitamin C is
water-soluble, which means that it is not usually toxic at high levels. A typical dose of vitamin C for anxiety is
1,000 mg once or twice a day.

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