3 Ingredient Protein Pancakes Recipe!

3 Ingredient Protein Pancakes Recipe!


sometimes a man needs more than just a protein shake sometimes a man needs a recipe Oh Brody so this makes him protein we made good welcome back to the buff dudes kitchen today we’re gonna be making protein pancakes with a little bit of a European twist so actually be crates it’s absolutely delicious with only using ingredients if you’re in a rush this is the way to go you can eat a lot of workout videos recently but without the proper nutrition you just can be regular dude you don’t want that want to be a few let’s do it all right here we go as you can see the three easy ingredients oh yeah BAM right in there there goes one and as you can see we’re just using a shaker bottle which is even easier so you just shake all these ingredients up once they’re put together and it’s good to go all right we’re gonna do one scoop of chocolate protein now that’s just kind of preference you can do vanilla as well if you would like and once that’s in there you just put the strainer on put the cap get a little bit of a swirl there nice and easy tell it all to mix it up and then here all right I think we got it open the lid make sure there’s no powder in the lid you can add a little bit of flavor to this thing if you want which we’re gonna do some cinnamon just do it a little dash of cinnamon there okay all right time to put it on the skillet what you want to do get about medium heat once it up fire it up the back on we’re using butter now we usually use some spray something like this nice olive oil vegetable oil but in this case we want it to be a little bit more crispy on the edges once that butter is all melted on them we’re going to pour this lovely recipe on the stove so this is gonna be nice and light just enough to cover the pan take a quick buff dude tip as you’re cooking the pancake or crazy what you’ll see is these little bubbles form on the surface even the edges start to curl up and that’s a good sign that it’s about ready to flip so now that we got the flipping down right as you can tell the crepes are done cooked both sides next up is going to be the filling now you can eat these as they are or add some cheese some Bacon’s egg whatever you want but we’re gonna do more a desert style which is going to be some Greek yogurt mixed in with some protein powder we’re gonna put it right there and roll it right up to get a nice cream filled crepe time to fill the other crepes with some cream labeouf food crepes are done as you can tell we got a little fancy here we top it off some fresh fruit bananas blueberries and a little apple on the side drizzle a little chocolate syrup on top or you can just have them plain which is just a crepe and a little bit the Greek yogurt add the cream filling mmm and don’t forget to check out our buff dudes Food Channel it’s packed full of recipes actually that’s all we do on that thing that’s why it’s called a Food Channel but make sure you check it out to see more recipes like this and as always stay puff yeah

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