Best Muscle Building Diets

Best Muscle Building Diets


When you get ready to design muscle building
diets, you need to put a lot of thought into it. I’m going to help you by bringing to light
most of the requirements in an organized way to help you understand them better. Anything we take into our body will be processed
and used for energy or fuel, which we need to keep performing all activities. These fuels are known as calories and our
bodies need a certain amount every day, just like your car needs gas for it to run. Take your body weight and multiply it by 15. The average 180lb man will need approximately
2700 calories a day to keep his body happy. Protein is going to be one of the most important
nutrients inside most of the muscle building diets you’ll come across. Protein which the body uses to regenerate
the muscle fibers after workouts and stress, cause the muscles to come back better, tighter,
fuller, and larger! When you’re really trying to increase your
muscle, you need to make sure you are raising your intake levels of protein and amino acids. The average ratio should be 1:1 grams of intake
to pound of body weight. This will provide you with an adequate supply
of essential and non-essential amino acids for your muscle repair. Let’s not forget about the carbs, or carbohydrates,
which make up to 55 % of most muscle building diets. Carbs can be good or bad; depending on which
ones you choose, kind of like rap music. Simple carbohydrates are bad and are most
commonly found in sugary sweet treats we crave. Complex carbohydrates are good and are most
common in whole wheat bread, whole grain pastas (the brown ones) and brown rice. Basically, stay away from the white stuff. Fat can’t be forgotten when it comes to
muscle building diets. Fat, yes fat, is an essential supplement but
shouldn’t be more than 15% of any of the muscle building diets you try. Look for good fats, like nuts, oily fish like
salmon or mackerel, flax seeds, or virgin olive oil. Following these tips for your muscle building
diets means you’ll have complex carbohydrates, high proteins, and good fats all rolled into
one little diet.

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