Carnivore Diet: Why would it work? What about Nutrients and Fiber?

Carnivore Diet: Why would it work? What about Nutrients and Fiber?

Recently the “carnivore diet” has become
quite popular, thanks in part to the famous University of Toronto professor Jordan Peterson,
as well as his daughter Mikhaila having used this meat-only diet to alleviate certain health
issues “and she said to me quit eating greens and
I thought Oh, really?! I’m eating cucumbers, lettuce, broccoli, and
chicken and beef. It’s like I have to cut out the goddamn greens? Within a week I was 25% less anxious in the
morning. Within 2 weeks I was 75% and I’ve been better
every single day. Disclaimer number 2, I am not recommending
this to anyone.” Needless to say, this diet steps on a lot
of toes, especially if you happen to advocate for a plant-based diet. Even if you’re on a low carb or keto diet,
this still probably sounds extreme considering you can’t even have avocadoes or macadamia
nuts. Dr. Shawn baker, a big carnivore diet advocate
has been on the diet for about 7 years and runs a website called As of August 26th, 99 people have shared their
stories of how they improved their health by eating only meat – healing things like
depression, various gut issues, and rheumatoid arthritis with 77 of them experiencing weight
loss, 61 of them commenting on improved mood and 31 people seeing improvements in their
skin. And, There are plenty more stories to be found
elsewhere on the internet. So, whatever diet camp you happen to be in,
investigating why this diet seems to help people could provide some useful information
that you may apply to your own diet, even if you have no intention of eating a bunch
of meat. So what about this diet is causing so many
reported improvements in health? In this video, we’ll look at:
Nutrients Fiber
Why a lack of plants may be beneficial to help some people The first concern you may have is: if you’re
only eating meat, won’t you get scurvy or some Vitamin deficiencies? In the 1960 book “The Fat of the Land”
by Vilhjalmur Stefansson, he describes his experience living with the Inuit of Canada
beginning in 1910. He explained that “If meat needs carbohydrates
and other vegetable additives to make it wholesome, then the poor Eskimos should have been in
wretched state. But, to the contrary, they seemed to me the
healthiest people I had ever lived with..” He also said that the Inuit remained completely
scurvy-free, “except for a few who worked for white men, [and] ate their food…” First of all, certain animal parts like the
liver contain vitamin C, so you could simply eat some liver or if you’re more adventurous,
the adrenal gland, brain and spinal cord of animals are high in vitamin C. But… it seems that some of the recent advocates
of the carnivore diet are scurvy free and doing just fine while rarely consuming organ
meats. It was discovered by Birch and Dann in 1953
that even the the skeletal, cardiac and smooth muscle of animal meat contains Vitamin C,
but that’s somehow been forgotten. However, is this small amount enough? An interesting thing to consider is that your
body works differently on this type of diet. Because glucose (carbohydrate) and vitamin
C are structured similarly, they actually compete for glucose transporters, so too much
glucose can inhibit vitamin C transport. Simply put the less glucose you consume, the
more efficiently you can utilize Vitamin C, so the less Vitamin C you require. The near zero carb nature of the carnivore
diet should help people maintain proper levels of other nutrients as well. This paper looking at 50 people doing a paleolithic
ketogenic diet found that all but one person had adequate levels of magnesium without supplementation. Considering up to 50% of Americans are magnesium
deficient, this is significant. The study also found that the lower people’s
glucose, the better their magnesium levels. Other studies have found glucose to lower
levels of plasma potassium, so the carnivore diet should also help maintain good potassium
levels. Here’s a sample day of carnivore eating
– Beef, Beef Liver, Egg Yolks, Gouda Cheese and Clams – I’m not saying this is the ideal
mix of foods, but it will easily cover pretty much all your RDI’S. Magnesium and Potassium seem pretty low, but
as I just mentioned, the nature of the carnivore diet should have you doing fine on the relatively
low dietary levels of magnesium and potassium, and we’ll get to fiber in a minute, but
insoluble fiber can bind to magnesium so the lack of fiber in this diet can actually help
with magnesium status. Nonetheless, if you experience cramping after
the adaptation period you might want to supplement these minerals or get your levels checked. Also, 70g of salmon roe or just 2 tsp of cod
liver oil will easily cover Vitamin E and D and boost your Vitamin A. If you don’t
want dairy in your diet, you can get more vitamin K2 from grass fed beef tallow – and
you’d want to make sure and supplement in more fat from tallow or bone marrow anyway. Also, I would really recommend wild caught
or pasture raised animals eating a natural nourishing diet and be wary of fish oil oxidation. But wait a minute… Thiamin is looking a little low at just 54%
of the RDI. This brings us to another example of more
efficient usage of nutrients on this diet. As Dr. Chris Masterjohn explains in this video
of his: Burning carbohydrate for energy requires twice as much thiamin as fat, so your requirements
for thiamin are going to be drastically lower and easier to meet on this diet. The next concern you may have about this diet
is… whether you could actually make any progress on the toilet. After all, it’s “common knowledge” that
fiber is necessary for preventing constipation. And people have been frightened by the ill
effects of constipation for literally thousands of years. A paper by James Whorton states that As far
back as the 16th century BC, an Egyptian pharmaceutical papyrus – the Ebers Papyrus, explains that
constipation could lead to the poisoning of the body by material released from decomposing
waste in the intestines. This theoretical condition was called autointoxication,
and it influenced medicine for more than three millennia. As James Whorton says, this fear of autointoxication
lead to the marketing of all kinds of anti-constipation foods and drugs in the early 1900’s when
“Literally hundreds of brands of bowel cleansers competed for consumer dollars.” But Jump forward to 2011, despite bowel irregularity
occuring in 15% of adults and 9% of children, this preface to “Best Practice & Research:
Clinical Gastroenterology,” says “our understanding of the pathophysiology of constipation,
both in paediatric and adult populations remains primitive.” But I thought the cure for constipation was
obvious. The makers of Bran cereal have been telling
us with their television commercials starting in the 1950’s to just chuck some fiber down
there. “Kellog’s Cracklin’ Bran, High Fiber Good
taste.” “It helps keep you fit inside. Inside???” “Try this. Colon Blow. Sounds Delicious.” “Experts recommend increasing your dietary
fiber intake as a drug free way to promote regularity.” “A few weeks ago, I was having problems staying
regular.” But, is fiber really the answer? “When we have a look at the current governmental
advice, they consider that fiber is the best available treatment for constipation…” Dr. Paul Mason presents here a case controlled
study that looks at 63 patients with constipation and high and low fiber diets were compared
in them. “And this also included a zero fiber diet
that required the complete cessation of all vegetables, cereals, fruits, and rice.” As we can see, people experienced worsened
symptoms on a high fiber diet, then on a reduced fiber diet, people experienced a modest reduction
in symptoms. So the question is, what happened to those
on the zero fiber diet? “This is not a mistake. I didn’t just forget to put something in the
slide. Not one patient on the zero fiber diet had
any symptoms. And these findings were highly statistically
significant, highly. Every single person in the low zero fiber
group ended up having one bowel action per day every day. Those in the high fiber group? One bowel action on average every 6.83 days.” Now, herbivores eat a huge amount of fiber
without getting constipated, …but their digestive tract is designed for this: they
generally have much bigger cecums for fermenting the fiber. And for some people fiber may seem to help
get things going, but you have to remember it also increases your need to have bowel
movements as you’ve increased the amount of indigestible material that needs to be expelled. This might not be enough for you to challenge
fiber’s rule over the bowel, so I recommend watching the full talk by Dr. Paul Mason or
reading the book “Fiber Menace” by Konstantin Monastyrsky. At this point you may be worried about the
gut microbiome. Wouldn’t cutting out fiber kill off all
our good bacteria? Not necessarily – bacteria have specific conditions
for their growth, some prefer oxygen, some don’t. Some like fiber, some don’t and so on. This study found that Canadian Arctic inuit
still maintain a diverse microbiome but they do have lower diversity in the Prevotella
bacteria. Prevotella has been shown to improve glucose
metabolism. Meaning their diet may worsen their glucose
metabolism a bit, but remember they consume hardly any glucose in the first place. And… prevotella is linked to chronic inflammatory
conditions, such as arthritis. In any case, as Dr. Paul Mason points out,
research is really not at a point to make definitive claims about fiber causing changes
in the microbiome that are necessary for good health. Though, It is apparent that nuking your microbiome
with antibiotics is very likely a bad idea. When I first heard about this diet, I wasn’t
surprised that some people had benefits – after all, the diet cuts out processed food, wheat,
soy, sugar, and vegetable oils. Zero Fiber is one thing, but what really surprised
me was that people were experiencing improvements after going from simply meat and greens to
just meat. So, why would cutting out greens from an already
clean diet help? Well, it comes down to a simple fact of biology
– living things really don’t like being eaten. Just like a gazelle has predators, so do plants:
“But none attacks its prey with more fury than the seaweed shark.” A gazelle can run away to avoid being eaten,
but what can a plant do when a bug or human shows up? While we are masters of locomotion, plants
are fantastic chemists. I’m talking about secondary metabolites,
or “plant toxins.” One of the perks of us humans being intelligent
is that we’ve learned to avoid the highly poisonous plants and have developed methods
for deactivating the toxins of others. Though in certain cases, some people can have
problems with plant food toxins which don’t affect the rest of the population. For example, I grew up in the heat of Texas
yet didn’t have any problems with the photosensitizers in Lime or Celery. Unfortunately, these poor girls did… Experiencing “Second degree burns from limes.” Photo sensitizers, technically called “furanocoumarins”
are toxins in plants that make animals and humans sensitive to light. And virtually all plant foods we normally
consume have some level of defense against plant eaters. According to this 1990 paper titled “Dietary
pesticides (99% all natural)*,” led by Biochemist Bruce N. Ames, “99% of the pesticides in
the American diet are chemicals that plants produce to defend themselves. Only 52 natural pesticides have been tested
in high-dose animal cancer tests, and about half (27) are rodent carcinogens; these 27
are shown to be present in many common foods.” The paper goes on to list 57 different. plant foods with these carcinogens and Table
1 identifies forty-nine natural pesticides and metabolites found in cabbage alone. Now, Before it sounds like I’m saying shopping
in the produce section is slowly killing you, let me point out that we’re not rats and
that hormesis has to be taken into account. Hormesis is essentially the concept of a “good
stress” – that is, “the dose makes the poison,” or “what harms me in the right
way and not too much makes me stronger.” For example, just like you or me, broccoli
really doesn’t like to be chewed on. So, when broccoli is cut or chomped on, glucoraphanin
in the broccoli is activated through an enzyme myrosinase to form an isothiocyanate, a toxin
called sulforaphane. This molecule is designed to kill small living
creatures, but for us, it can be good, it’s a mild stress that our bodies gear up for
and the end result is we wind up stronger. Dr. Rhonda Patrick has an extensive video
explaining the vast and impressive potential benefits of this compound: everything from
preventing cancers, ameliorating existing cancers to lowering inflammation and preventing
cognitive decline. But we can’t say all the defense mechanisms
of every plant food result in a hormetic effect for everyone. This table, from a presentation done by Dr.
Maelan Fontes shows a couple different types of Bioactive Plant compounds that can be damaging. One is the antinutrient Phytic acid, or “phytates”
which come from grains, nuts and legumes and bind to nutrients like Calcium, Iron, Potassium,
Magnesium, Manganese and Zinc, making them less absorbable. But, the phytic acid doesn’t just impair
you from absorbing the nutrients in the seed itself, it also impairs absorption of nutrients
from other foods you eat. For example, as this study found, when you
consume zinc rich oysters with black beans, you’ll absorb about half of that zinc. And when you consume them with corn tortillas,
you’ll absorb almost none of that zinc. Another substance found in common plant food
with low level toxicity is oxalate – it is found in Bran, Beets, Soy, Blueberries, Lime
Peel, Orange peel, Nuts and several other things. Since oxalate is usually more concentrated
in the leaves of plants, Spinach is particularly high in it. According to Haschek and Rousseau’s Handbook
of Toxicologic Pathology, “ Insoluble plant oxalates include calcium oxalate. When animals eat these plants the crystals
are immediately irritating, causing mechanical damage to the oral cavity and gastrointestinal
tract.” Obviously the levels in food that we normally
eat are way too low to cause any immediately apparent effects, but high levels of oxalate
are no joke. In 1989, a 53 year old diabetic, alcoholic
man died after having 6g worth of oxalate from sorrel soup – this is the equivalent
of about half kilo of spinach. However, keep in mind this person was already
severely metabolically impaired. About 2.5 kilos or 5.5 pounds of spinach has
a 50% chance of killing a healthy person. However, as Sally Norton argues in this talk,
while the oxalate levels found in food may not produce any quickly apparent effects,
problems can arise when you repeatedly expose yourself to oxalates through your diet by
eating things like spinach, almonds and cashews. “You can easily exceed your tolerance for
oxalate, even though it looks like your kidneys are just fine. 4% of what you’re eating is being retained
in tissues left behind causing issues.” Tiny oxalate crystals can accumulate in the
body and you can find them in the bone, the skin and the glands. Accumulation in the thyroid impairs thyroid
function, accumulation in the breast has been linked to cancer, and accumulation in the
kidneys leads to kidney stones. 70 to 80% of all kidney stones are made of
calcium oxalate. So if you have kidney stones, poor kidney
function or poor thyroid function, you may feel better on a low, under 50mg oxalate diet. This means no more than six leaves of spinach
per day. There are so many secondary metabolites we
could about, but the point is plants really don’t want you to eat them and these defense
mechanisms are in virtually every single plant food. The gliadin protein in wheat disrupts the
physical barrier of the gut causing inflammation. Protease inhibitors in things like grains,
nuts, seeds, and soy inhibit some of the enzymes that help us digest protein. Soy also contains phytoestrogens which bind
to estrogen receptors and cause hormonal issues. Goitrogens are found in soy, other legumes
and cruciferous vegetables and hamper thyroid health. Saponins, which are found in soy, beans, peas,
lentils and other legumes are used as emulsifiers in the food and cosmetic industry and can
damage the gut lining, making it more permeable or “leaky.” There’s also a huge variety of plant lectins
that some people can be very sensitive to. But of course there are tons of studies talking
about the vast benefits of all kinds of plant compounds. And A lot of people seem to thrive on a plant
based diet. So, surely it comes down to how each person
responds to these substances. One level of a secondary metabolite from plants
may be a beneficial hormetic stress for one person while at the same time being a detrimental
toxin for another. When dealing with some chronic ailment, many
people try several different elimination diets to find out what’s triggering their symptoms. So if you suspect you have some sensitivity,
you could just do all of the elimination diets at once and add foods back in later. The carnivore diet happens to be a low lectin,
low FODMAP, low sulphite, low oxalate, low salicylate, low phytate, super low carb and
no fiber diet. “I haven’t heard any negative stories about
people doing this. Well I have a negative story. One of the things that both Mikhaila and I
noticed was that when we restricted our diet and then ate something we weren’t supposed
to, the reaction was absolutely catastrophic.” Now this video only scratches the surface
of this diet – there’s still many things to discuss like nutrient density and bioavailability,
but surely one key factor in why many people are experiencing improvements is this meat
only diet acts like the ultimate elimination diet. This video was sponsored by Brilliant, which
is a great resource for those of you interested in physics, math or want to get started in
Computer Science. These math related subjects can really be
a source of anxiety for many people, so much so that a 2012 study found that math anxiety
is a lot like physical pain to the brain. Yet, Brilliant has somehow managed to make
learning these subjects feel less like I’m Miles Teller in the movie Whiplash and more
like I’m just enjoying a puzzle. Brilliant is a website about problem-solving
that teaches you to think critically, logically and mathematically. There are all kinds of topics broken up into
bite sized concepts with challenging quizzes to get you to apply the knowledge you just
picked up. And, the quizzes are actually challenging
and get you thinking – It was really rewarding to have to stop, and wrap my head around the
wiki they have to figure out the answer to this question in the computational biology
course. As you go from course to course and move from
the foundational level to the advanced level, you’ll develop more and more confidence in
thinking in a way that daily life doesn’t usually require. To support this channel and learn more about
Brilliant, go to and sign up for free. And, the first 200 people that go to that
link will get 20% off the annual Premium subscription.

100 thoughts on “Carnivore Diet: Why would it work? What about Nutrients and Fiber?

  1. One correction: Shawn Baker has been doing the carnivore diet for about 2 years, *not 7*.

    Re: +Vincent Vendetta on Inuits having higher rates of heart disease, low life expectancy et cetera
    The studies you linked look at modern inuit , making them irrelevant: [pubmed/18457208 pubmed/12535749 pubmed/19800772 pubmed/20548980] For the studies to be relevant, they would need to be looking at Inuit before Westernization, i.e. 1910 or earlier, and maybe much earlier than that. Amber O'Hearn pointed out that as early as 1857, Inuit in Greenland had had Flour and Sugar introduced to their diet.
    [1] The first study looks at at Inuit from 1989-2003
    [2] The second is a study from 2003, what time period the data is coming from is unclear, but it's very unlikely it comes from early 1900's.
    [3] The data is from 2000-2004
    [4] Data is from 2009 or 2010.

    (This is important to clarify, so I've added it to the pinned comment for visibility)

  2. Fundamental ecosystem: sun -> grass -> cow -> human – beef or meat are the most natural human food, nutrient dense, easy to process and absorbed by humans, very compatible building blocks of the human body.

  3. Jordan Peterson‘s wife who eats a carnivore diet has kidney cancer

    Eating meat has been proven to increase your risk of kidney cancer by 22%

  4. I keep getting gout on my ankle, happens once per year. I think it's because I'm always eating meat kebabs and drink a lot of beer etc. Both high in purine which triggers gout.

  5. Mikhaila Peterson's mom diagnosed with terminal kidney cancer, on the "carnivore" diet since January 2018. Big f'ing surprise, that! Just because some damned diet has benefits (they all have benefits) doesn't mean it's not harmful (they're all harmful). The idiotic debates between vegans and carnivores (about as dumb and unenlightened as democrats vs republicans) has been hella entertaining though. Don't expect a followup to this video: "the carnivore diet: why not?" Of course anything's possible, every now and then even I'm impressed but my gambling money's on not.

  6. Unless you eat the meat raw, enjoy the AGEs.

    The benefits from carnivore come from lack of gut irritants. Pretty much all fibre is gut irritating. And is great food for gut bugs. Feed the gut bugs and you get endotoxin. You can get the same benefits as carnivore from living on just milk and fruit juice (for variety and in combination). Just don’t forget the salt if you do switch to a liquid heavy diet.

  7. Well, the Eskimo’s do eat plants 🤣🤣🤣. There are a lot of berries full of vitamin c and we eat wild plants as well. Haven’t you heard of fry bread too? 😂😂😂 I’m an Eskimo lol. In the winter we ate more meat and even fat from seals and walrus. But we have always eaten wild plants and berries full of fiber and packed full of vitamins in the summer. There’s wild rhubarb, wild onion, ferns, seaweed, blueberries, cloud berries, salmon berries, raspberries, low bush cranberries, high bush cranberries, blackberries etc. There’s even wild spearmint and peppermint that grows near the edge of bogs and forests. There are trees near Rivers btw and even sparsely growing spruce trees on the tundra. They had plenty of plants to get their vitamins and minerals from even before these modern times. People still fill their freezers full of food in preparation for the winter and eat mostly food off of the land because everything is so damn expensive at grocery stores. Back before freezers, my ancestors dug holes into the ground into the permafrost to store their food and keep it from spoiling. The adventurer who met the eskimos probably met them in the winter. We do eat more meat but we never ate only meat. We do eat bone marrow from moose and caribou too. There are plenty of options on the tundra and near rivers. I do notice that I’m healthier without sugar and I’m lactose intolerant just like my mom but I have no issues eating a well balanced diet. Get your facts straight.

  8. I'm choosing the biblical diet. Where fruits are medicinal, veggies are for minerals, meat is for muscle strength, fish is for heart health, olive oil is used for everything and bread is good but not survivable on its own. Boom, middle ground.

  9. I have experience with this. I once went on a "just eat eggs for a week because I really like eggs" diet. After a few days, my bowel movements were regular and easy. The turds just popped out with great ease. There was no fiber coming into me during that week.

  10. Just listen to your body. It knows what it needs. Forget these stupid diets. We are all unique individuals, so the only diet I follow is the ME diet. I don't care what other people do. My body tells me (intuitively) what it needs.

  11. I have never had an avocado or a macademia nut but I have eaten mostly meat for the last 57 years. I also ate only one meal a day for all those years. Unfortunately I was also a sugar-aholic. At age 73 I am considered to be doing VERY well. Yeah meat !

  12. It says a lot when meat covers nearly all the nutritional requirements of the human diet, or has an answer for the ones it doesn't, while vegans have to consume all kinds of different plants originating from different countries, to get their balance.

  13. You should do a follow up to this video that talks about the bio-availability and other factors you didn't get a chance to talk about in this one.

  14. I watched less than 3 minutes of this video. No one needs to here you using G_ds name in vain. It's not G_ds fault so use your own name not His…You Nasty mouth.

  15. Making a big deal about what you eat is for the spoiled. The unspoiled eat what they have, if they're lucky enough to have anything to eat at all.

  16. Eskimos have some of the highest incidences of hemorrhagic stroke. Saturated fats are high in meats and clog arteries. And, if you've ever gone vegetarian for even a few weeks, you will have noticed how much easier it is on your digestive system and how much more efficiently it works. But, this is very interesting material.

  17. My great-grandfather was Shawnee Native American and they ate a carnivore diet. He lived to be 99 years old. The anti-meat ideology is part of agenda 2030.

  18. vegans die young and sad for animals they dont eat
    the people that eat the animals live long and dont care

  19. I ate tilapia for 3 months and lost 55lbs in that 3 month period. I was pretty sick by the end. Fish has barely any carbs. I'm sure if I would have added beef or chicken I would have been better off. I could atest to having scurvy by the end of month 3

  20. You mentioned vitamin C in meat, but vitamin C is sensitive to heat. That'd mean that only eating it in raw form would give us C.

  21. Wow! The only other person I’ve heard talk about lectins in plants & grains is Dr. Gundry MD. He’s a big advocate of removing lectins from your diet for optimal health. I wonder if I eat lectin free foods with the carnivore diet will help me. I can’t imagine just eating meat.

  22. peterson " I no longer have anxiety!!!"
    nekt minute "peterson admitted to rehab for addiciton to anti anxiety medication"

  23. Be sure to supplement by consuming poonanner a minimum of 7 days a week orally to minimize depletion of marriage
    And dont forget theres two scoops a raisins in Kellogg's raisin bran

  24. Guys after trying to many diet plans . I can assure you that it's not all about food. Enough sleeping and some exercise . In addition to moderate exposure to sun can do wonders to your mood and overall health.

  25. Any diet that reduces processed food is going to have wonderful health benefits, period. The healthiest, longest living populations eat predominantly plants.

  26. 2 days after I started the carnivore diet, I noticed elevated mood and better bowel movement. 1 week in and I can now teleport and see through walls. I expect to be able to read minds by the end of the month

    lol love your vids, definitely gonna try this

  27. Hahahaha I want you to carry on eating your soy bread tofu sandwich and oh yeah your soymilk pumpkin latte . Please eat more soy . Please , leave the meat for me 🙂

  28. If you are taking advice from the Peterson famly just be aware… Jordan is currenty in rehab, and his daughter just abandoned her husband and child. To be with a kick boxer that runs a porn business. Andrew Tate.

  29. You have no data or evidence to support your claims. Anyone that believes this video should also believe in Santa Claus because many people said they saw him and he is real, given they were kids, but they knew based on hunches santa is real. Either get science to support claims. Or shut up spreading lies.

  30. **ppppsssssssssttttt….I need to tell you something.

    *whispers…..CCF is paying Jordan Peterson under the table to advocate for them. If you don't know CCF, it's a bunch of lobbyists protecting the big 4: fast food industry, meat industry, alcohol and tobacco industry.

  31. Some of these carnivore or keto folks like Shawn Baker, Ken Berry, Dave Aspery, Joe Rogan, Dr Berg do not look healthy though.

  32. Its 2019, eating a healthy diet isn’t important, labelling ones self and following a particular cult like movement is.

  33. Everything will kill you! Food, Air, Oxygen even planet earth itself will kill you eventually. Making sense of all these shifting information is just daunting.

  34. I've been on a carnivore diet for four weeks for trying to get rid of SIBO. I'm feeling better than ever, and after seeing this video I now know why. The aim was to end carnivore diet after a month, but after seeing this I really have to think my strategy a new.

  35. Jordan Peterson: I don't recommend this to anyone

    Also Jordan Peterson:
    Here is a book I wrote with my daughter, that promotes this

  36. oh oh, you uncovered the truth. the food industry diligently lies and makes us sick, the. the medical communities finish you off by steeling all your money by giving you with drugs that make you sicker.

  37. Jordan Peterson would pretend he was made to cut greens and suited him just to spite anyone who isn't right-wing-nazi-like which he is

  38. People evolved with different diets differently in different regions in the world based on available diet. Stop spreading misinformation.

  39. How much is the meat companies paying you. They put so many chemicals in the meat that its basically like soylent green. Next you'll be eating uncooked meat. 🙄

  40. 15:26 little rap session… and at 4% of what you eating is being retained in tissues left behind causing issues

  41. check out the chart at 2:50…. people are eating Guinea pigs! 
    but they’re so cute and tiny! how many must one eat to be full?

  42. I tried zero carb, after a week I had a massive head-ache. Couldn't keep it up. Maybe the meat wasn't high quality enough, maybe I was missing out on something else.

    But on the other hand, I also left out bread out of my diet for a long time, and when I put it back in, I actually felt a ton better. So… frankly, I don't know what's going on.

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