D4K: Nutrition short

D4K: Nutrition short


>>NUTRITION IS THE PROCESS OF
TAKING IN AND USING FOOD. PLANTS GET 34 NUTRIENTS, THE
MATERIAL NEEDED FOR GROWTH, FROM THE SOIL AND AIR. WE GET OUR NUTRIENTS FROM FOOD.>>YUM!>>WHEN YOU EAT, YOU CHEW FOOD
UP AND MIX IT WITH SALIVA. THE FOOD GOES DOWN THE ESOPHAGUS
INTO THE STOMACH WHERE IT’S TURN IN ADDITION A THICK LIQUID. NUTRIENTS ARE ABSORBED THROUGH
THE SMALL INTESS 9 YOUR BLOODSTREAM, AND THAT’S “HOW I
MET YOUR MOTHER” YOUR BODY GETS THE ENERGY IT NEEDS TO MOVE AND
GROW.>>THERE’S SO MANY CHOICES, HOW
DO I KNOW WHAT TO EAT?>>IT’S IMPORTANT TO EAT A GOOD
VARIETY OF FOODS, BECAUSE DIFFERENT FOODS GIVE YOUR BODY
DIFFERENT THINGS. THERE ARE SIX BASIC NUTRIENTS. PROTEIN, CARBOHYDRATES, FAT,
VITAMINS, MINERALS, AND WATER.>>PROTEINS ARE CALLED THE
BODY’S BUILDING BLOCKS.>>PROTEINS BUILD AND REPAIR
YOUR MUSCLES, SKIN, BRAINS, BLOOD, BONES, AND INTERNAL
ORGANS. YOU’LL FIND PROTEINS IN MEAT,
EGGS, MILK, CHEESE, AND IN PLANTS LIKE ALBANIANS, PEAS,
NUTS, AND GRAINS.>>CARBOHYDRATES ARE THE BODY’S
PRIMARY FUEL.>>SIMPLE CARBOHYDRATES LIKE
SUGAR AND CANDY GIVE US QUICK ENERGY, BUT NO REAL NUTRIENTS. COMPLEX CARBOHYDRATES LIKE
BREADS, PASTAS, TORTILLA AND SOME VEGETABLES LIKE POTATOES
GIVE US LONGER MORE LASTING ENERGY. COMPLEX CARBOHYDRATES ALSO
CONTAIN FIBER, THAT HELPS CARRY BAD CONGRESSMEN EXPALS EXCESS
MATERIAL OUT OF THE BODY.>>FATS CAN GIVE ENERGY.>>FATS ALSO HELP STORE VITAMINS
IN THE BODY AND PROTECT IMPORTANT ORGANS, BUT NOT ALL
FATS ARE GOOD FOR US. IT’S IMPORTANT TO EAT SMALL
AMOUNTS OF THE RIGHT KINDS OF FATS LIKE OLIVE OR CANOLA OIL.>>VITAMINS HOPE OUR BODIES USE
CARBOHYDRATES FAT AND PROTEINS.>>VARIETY INSTANCE ALSO HELP
OUR BLOOD CLOT, BOOST OUR IMMUNE SYSTEM AND HELP OUR EYES TO SEE. FRUITS AND VEGETABLES ARE LOADED
WITH VITAMINS.>>MINERALS HELP OUR BODY
FUNCTION PROPERLY. AND WATER HELPS OUR BODIES
METABOLIZE OR DIGEST FOODS WE EAT.>>WATER KEEPS THINGS MOVING
THROUGH OUR SYSTEM. WATER ALSO HELPS US REGULAR LATE
OUR BODY’S TEMPERATURE. AND IT BRINGS NUTRIENTS TO THE
CELLS AND TAKES THE CELLS’ WASTE AWAY. NO SINGLE FOOD CAN PROVIDE ALL
THE NUTRIENT YOUR BODY NEEDS TO STAY HEALTHY. AND IT’S IMPORTANT NOT TO EAT
TOO MUCH FOOD OR TOO MANY SWEETS ORZO DAS. CANDY AND POP FILL YOU UP SO YOU
AREN’T HUNGRY FOR HEALTHY FOOD. THE KEY IS FINDING THE RIGHT
BALANCES. CHECK OUT THE MY PLATE TO SEE IF
YOU’RE EATING THE RIGHT VARIETY OF FOODS FOR YOUR AGE.>>TO STAY HEALTHY YOU NOT ONLY
HAVE TO EAT A GOOD VARIETY OF FOODS, YOU ALSO HAVE TO
EXERCISE.

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