Here Are The Benefits Of Drinking Lemon Water Every Morning!

Here Are The Benefits Of Drinking Lemon Water Every Morning!


Here Are The Benefits Of Drinking Lemon Water
Every Morning! The experts also say that you should drink
lemon water every day because lemon juice is loaded with antioxidants, protein, vitamins
B and C, flavonoids, phosphorus, potassium, carbohydrates, and volatile oils. Nutritional benefits. Lemons have been used for centuries and have
been highly regarded in the past for treating scurvy, a now rare condition that can develop
through lack of vitamin C (ascorbic acid). Vitamin C is often claimed to support the
immune system. Lemons also contain protective antioxidants
called flavanoids. They are low in calories but high in flavor. This super healthy juice has many properties,
such as antibacterial, antiviral and immune-building properties. It will also help you boost your immune system
and fight infection due to high levels of bioflavonoids, pectin, limonene, citric acid,
magnesium, calcium, and vitamins. You should also know that a glass of warm
lemon water on an empty stomach, first thing in the morning, will help you with other things, such as flushes the system, aids digestion,
fights hunger cravings, promotes weight loss and creates an alkaline-forming environment
to balance the body’s pH. Did you know that just 1 cup of fresh lemon
juice provides 187 % of your recommended daily serving of vitamin C? Note: but, unfortunately, there is one common
mistake that most people make when they’re enjoying a glass of lemon water – they throw
out the lemon peel. The lemon peel is one of the most nutritious
parts of the whole fruit. Let me guess – your normal routine would
probably be: slicing the lemon, squeezing the juice into a bottle and adding some hot
or ice water. But, let me tell you something – this is
actually the wrong way to do it. And, now you probably ask yourself – what’s
the right way? Well, don’t worry, because we have the answer
for you. Here’s the right way to make lemon water! PERFECT LEMON WATER RECIPE. First, you need to get two fresh organic lemons. After that, you need to cut them in thin or
thick slices according to preference. Squeeze some of the sliced lemons into the
water. And now, you need to grate the peel of the
squeezed lemon pieces into the water. You can put the rest of the slices in your
blender bottle, mug, or travel cup. Fill up the container with either boiling
hot, or ice-cold water. Many experts around the world also say that
lemon water will also improve the digestion process. It also helps to slow absorption of food,
which conserves insulin stores in the body and ensures your body gets the most out of
the food it’s processing. Lemon water can also give your GI tract the
push it needs in the morning to get things moving and also reduce fluid retention.

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