How to cultivate confidence and self expression

How to cultivate confidence and self expression


hi this is Carrie Jordan from the Rise
Collective and I help women meet their goals with the help of the unseen forces
today I’m going to talk about some ways that you can start to cultivate
confidence and self-expression in your life and in your work so let’s dive in
first I want to say that cultivating confidence and self expression can be an
intellectual feat you can read about ways to do this and you can read about
what it feels like but until you actually have an experience a feeling
confident and feeling expressed it’s not going to translate in your mind it’s not
going to translate in your body your mind in your body have to be on the same
page by combining your intellect with your experience so I’m going to share
some ways that you can create an experience of being confident and being
self expressed so that you can start to teach your mind and teach your body what
that feels like and you can start to create you can start to see
opportunities in your life where you can make a different choice of how to behave
and how to be okay so let’s get started with a few ways that you can create
these experiences the first way that you can create an
experience of self-expression and confidence is by challenging yourself so
there’s a lot of hidden potential locked up in your genetic code
they say that we barely meet our potentials as human beings and that’s
because there’s so much potential locked up in our genetic code if we are
continuing to behave in the same ways and do the same things every day and get
really wrapped up in a daily routine then that genetic code is going to
continue to stay locked up however if you challenge yourself and start to
increase your capacity for difficult situations and doing difficult things
you’re going to start to unlock that genetic code new parts of yourself are
going to be revealed to you and to the world and so challenging yourself
whatever that means to you just doing something different something new
something hard you can do hard things so this is a great way for you to build
confidence in yourself once you realize that you can accomplish something that’s
difficult then you are going to get to know a new part of yourself and
cultivate that confidence okay the next way that you can cultivate confidence
and self-expression is through dance dance is one of my favorite activities
and I see dance as very vulnerable and in terms of the movement meditation
realm I would say that dance is a lot more vulnerable than yoga because in
yoga people are all doing the same movement whereas with Dance each person
has their own expression their own self-expression of how they do the
movement and so dance can really be a vulnerable way to
express yourself and it can be a way for your body and your mind to start finding
comfort and vulnerability and to start cultivating that confidence to express
yourself the next way is sort of related it’s also musical this way is by singing
when you sing you are also creating a specific to you expression no one else
has your singing voice no one else has the creativity of the song that you’re
writing and so singing and dancing are great ways for you to cultivate that
self-expression that confidence and to help you find comfort in vulnerability
and to do hard things if you find dancing and singing and being vulnerable
hard these are going to be great ways for you to challenge yourself and the
last way for you to start to cultivate confidence and the next way for you to cultivate
confidence and self-expression is by leaning into the alignment of the cycles
of nature and as you do this as you lean into and start to trust the cycles of
nature you’ll start to realize that you are magnetically and naturally supported
in everything you do by the cycles of nature as long as you are working with
them and not working against them and finally the last way that you can
cultivate confidence and self-expression is by revealing and this one’s important
this is really about how we relate with other people in our society it’s
customary for people to put on a mask that everything’s fine I’m I’m getting
through the day I’m doing great and to just move through life without revealing
what’s really happening on the inside and I believe that this could be
possibly a large part of why we have such an issue with mental health in our
society revealing is it means revealing what’s really going on for you and it’s
just noticing what’s happening for you emotionally and physically in your body
so you can just share I’m noticing blank but this is happening inside of me and
sharing that with trusted friends and colleagues this can really help people
feel more connected to you and it can help you to feel more accepted more seen
in who you really are and how you really are rather than always having a mask on
in the world so now that you have my best strategies for cultivating
confidence and self-expression how would you like to have a
goal-setting roadmap and formula so that every day you wake up and you know what
your next step is and you trust that you are supported by the magnetic forces of
nature well if you want that roadmap and formula just scroll down to the
description and there will be a link there for you to download it and finally
if you like this video click the like button share it with your friends and
subscribe to my youtube channel because I post a new video every Thursday I’ll
see you next time

Leave a Reply

Your email address will not be published. Required fields are marked *