How to EAT HEALTHY & Lose Weight | A Beginner’s Guide to Nutrition

How to EAT HEALTHY & Lose Weight | A Beginner’s Guide to Nutrition


6 thoughts on “How to EAT HEALTHY & Lose Weight | A Beginner’s Guide to Nutrition

  1. I'm 14 Stone 4lbs (200lbs) so 200*12=2400. If I eat that much there is no way I am losing weight. I am currently using MFP to track 1500 calories a day!

  2. Oh gosh… the first few shots of this video was total food porn for me… this was pretty perfect timing for me, started the green smoothie a day habit again. Great video

  3. Hi.. I used to take pills to lose weight, but I always regained my lost weight. so I followed a natural method to lose weight, I'll leave the method here
    => weightlossin3weeks. com <= (Google it)
    and in 4 weeks I lost 21 pounds of fat that was in my belly.

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