Never Ignore These Warning Signs Of Vitamin
B12 Deficiency. Mineral deficiencies are more common than
vitamin deficiencies, statistics show that one in four adults takes care of the lack
of vitamin B12. This video focuses on the causes of vitamin B12, the main symptoms,
as well as some tips on how to remedy this deficiency in a totally natural way. Since it increases energy in the evening and
gives a boost of energy while doing cardio exercises, vitamin B12 is often referred to
as the “energy” vitamin. In addition, it looks like an effective weight loss tool and has
become all the rage in medical weight loss clinic. Its popularity goes to the size of
clinics and health spas that offer discounts for vitamin B12 injections. Vitamin B12 is of utmost importance as it
takes a vital role in many bodily functions. These include: – Good digestion.
– Iron Absorption. – Fat and Carbohydrate Metabolism.
– Nervous growth and training. – Healthy reproductive system in women.
– Adrenal hormone secretion. – Circulation.
– Formation of red blood cells. – Healthy nervous system. CAUSES OF DEFICIENCY OF VITAMIN B12. Vitamin B12 deficiency can be triggered by
different factors, of which the following are the most common: – Antacids affect the assimilation of vitamin
B12 because the body needs enough stomach acid to absorb it.
– Nitrous oxide, also known as laughter gas, destroys vitamin B12 in the body
– Drinking more than 4 cups of coffee a day leads to a 15 percent reduction in vitamin
B12 levels. – Gastric bypass weight loss surgery changes
digestive mechanisms, affecting the absorption of vitamin B12.
– The H. pylori bacterium destroys the stomach cells that create the “intrinsic factor”,
which are necessary for the absorption of vitamin B12. SYMPTOMS OF DEFICIENCY OF VITAMIN B12. Optic Nerves / Vision Problems.
In case you notice any changes in your vision, such as double or blurred vision, test your
vitamin B12 levels, since deficiency in this vitamin often leads to vision problems. Anxiety.
Since vitamin B12 stimulates the production of dopamine and serotonin, known as “happy”
brain chemicals, anxiety is often a warning sign of low levels of vitamin B12. Changes in taste.
The blows on the tongue are responsible for recognizing the taste of the food you eat.
In case you notice changes in your taste and often get a ‘blah’ impression of food, it
is very likely that you are deficient in vitamin B12. Yellow skin.
When the body lacks vitamin B12, it loses its ability to produce strong cells. The degradation
of red blood cells causes yellow skin and is a sure sign of vitamin B12 deficiency. Memory loss.
Memory loss is often caused by vitamin B12 deficiency, especially in young people who
are young to develop dementia. Inability to keep your eyes open.
This is a result of lack of oxygen in the blood, which is caused directly by deficiency
of the vitamin itself. Dizziness.
Feeling dizzy is another sign of lack of oxygen in the blood. Numbness.
Sensation of numbness and tingling is the result of nerve damage, which occurs due to
vitamin B12 deficiency. RISK GROUPS READY TO B12 DEFICIENCY. – Vegans and vegetarians who do not eat animal
products. – Diabetics on Metformin, since this drug
affects the absorption of vitamin B12. – People 60 years or older who do not have
enough stomach acid. – People diagnosed with autoimmune disorders,
such as celiac or Crohn’s disease.