Should children take amino acid supplements? Essential Amino Acids are important for the growth and health of children. They’re called Essential because our bodies can’t generate them. Essential Amino Acids make up the proteins in our bodies, and they
– Help immune function – Metabolize food for energy
– Strengthen brain neurotransmitters How to foster Essential Amino Acid health Stay fit and healthy
Exercise develops muscles and enables future growth and activity Heart, Brain, and Skin need a constant supply of Essential Amino Acids Insulin regulate blood sugar, preventing Type 2 Diabetes Weight-training builds stronger bones A balanced diet is the best way to get Essential Amino Acids. Animal-based proteins contain all Essential Amino Acids, and are high-quality proteins Children between 3-14 require 10-20% more Essential Amino Acids than adults Vegetarians may want to take a supplement to get an extra 6-7 grams of Essential Amino Acids per day Click to subscribe to learn more about Amino Acids.