Nutrition Optimization for Climbers! Ft. Eric Horst

If you haven’t known yet, I injured my finger a few weeks ago from climbing. After reading your comments, I realized the road to recovery is often in months instead of weeks. Therefore, I have been researching what else I can do to speed up the recovery besides resting and doing rehab exercises. I came […]

How the food you eat affects your brain – Mia Nacamulli

Your Brain on Food If you sucked all of the moisture out of your brain and broke it down to its constituent nutritional content, what would it look like? Most of the weight of your dehydrated brain would come from fats, also known as lipids. In the remaining brain matter, you would find proteins and […]

What are proteins | why we need Protein | side effects & benefits | Hindi | Fitness Rockers

Recently IMRB did a survey in India to know Indian knowledge about proteins & to know about their protein consumption and came up with shocking results IMRB found that approx 90% of Indians lacks adequate protein in their diet Indian biggest newspapers like Hindustan Times & Times of Indian published article regarding it too on […]

Amino acid digestibility and energy content of coconut and palm co-products

Good morning. My name is Rommel Sulabo, and it is my pleasure to share with you today the results of one of the studies that we conducted at the University of Illinois, looking at the digestibility of amino acids and energy content of copra expeller, palm kernel expeller, palm kernel meal, and soybean meal fed […]

Nutritional Yeast | Spices in the Kitchen | Andrew Weil, M.D.

Nutritional yeast used to be something that health food nuts ate. This is a yeast that’s grown on a nutrative medium, primarily for human consumption. As distinct from brewer’s yeast which is a byproduct of the brewing industry and doesn’t contain as complete a spectrum of B vitamins. Brewer’s yeast also has a bitter taste, […]

Serine Family & Methionine Catabolism – Biochemistry | Lecturio

The next amino acid metabolism family I want to consider is that of the serine family. So, the serine family, as the other families are described, uses serine as a central amino acid for branching out to make the other amino acids. So to understand this family, I need to first describe how serine is […]

Glucogenic amino acid | Wikipedia audio article

A glucogenic amino acid is an amino acid that can be converted into glucose through gluconeogenesis. This is in contrast to the ketogenic amino acids, which are converted into ketone bodies. The production of glucose from glucogenic amino acids involves these amino acids being converted to alpha keto acids and then to glucose, with both […]

How to Use Creatine to Build Muscle | Bodybuilding Diet

Creatine for muscle mass. There is probably no supplement that’s been more tried and true, and analyzed, and re-analyzed than creatine. Creatine is a natural compound found in meat, in fish. It is basically made up of three amino acids. It’s probably best to take it in powder form and taken supplementally because your body […]

The Faint Young Sun Paradox!

Hi, this is Emily. In 1972, Carl Sagan and a colleague discovered something that’s come to be known as the faint young sun paradox: according to stellar physics, our sun has been growing brighter over time, thanks to increasing hydrogen fusion in the star’s core. This means that the sun that shined on early Earth […]

Amino acid digestibility in camelina seeds and camelina expellers fed to growing pigs

Hi, I’m Ferdinando Almeida. I’m a Ph. D. student at the Hans Stein Monogastric Nutrition Laboratory, and today we will discuss about amino acid digestibility in camelina seeds and camelina expellers fed to growing pigs. This is the outline of this presentation. I will give a brief introduction about what camelina is and how it’s […]