Carbohydrate | Wikipedia audio article

A carbohydrate () is a biomolecule consisting of carbon (C), hydrogen (H) and oxygen (O) atoms, usually with a hydrogen–oxygen atom ratio of 2:1 (as in water) and thus with the empirical formula Cm(H2O)n (where m may be different from n). This formula holds true for monosaccharides. Some exceptions exist; for example, deoxyribose, a sugar […]

How to Increase Metabolism : Carbohydrate Options to Boost Metabolism

Carbohydrates that are needed for our metabolism comes from all of or part of each group off a food pyramid. Here is the MyPramid that is created by the USDA. About ever 5-7 years as you can see here, there are different food groups. Carbohydrates comes from grains and there are all different kinds of […]

10 vegetarian or shakahari foods, protein for bodybuilding, Hindi, India, Fitness Rockers

Hello friends welcome to www.fitnessrockers.com Whenever we talk about bodybuilding diet we normally listen to a myth that only non-vegetarians can build good muscles but its not right There are many famous bodybuilders who are actually vegetarians In this video we will cover 10 vegetarian foods for bodybuilding which will break this myth We will […]

Macrominerals: The Seven Major Minerals of Human Nutrition

Minerals are central to human nutrition and are a part of uncountable functions in our bodies. There are certain minerals that are found in greater abundance in the body, and these are called macrominerals. Although we don’t yet have one standard definition of what makes a mineral a macromineral, there are seven minerals that are […]

Top 10 HIGH PROTEIN VEGETARIAN FOODS By Dr Jyoti Chabria

Hi, I am Jyothi Chabria. In this segment, I will be talking about 10 high protein vegetarian sources of food. Its quite strange that the vegetarians are always worried whether their protein content is being met or no. But, today in the market we have several several products which are rich in protein. One major […]

Cinelecture 13 – Macromolecules I: Carbohydrates

Now we can begin talking about the four major classes and macromolecules found in biological systems and they are carbohydrates, nucleic acids, the proteins and lipids or fats, lets call them lipids actually because fats are a subclass of lipids so we have carbohydrates, nucleic acids, proteins and lipids. We can talk about how these […]

Are BCAA Supplements Useful?

Hi everyone! Today, I’m talking about BCAA supplements which are branched-chain amino acids. They’re super popular among people that work out, but are they really useful? So first, what are they exactly? So protein are made of amino acids. There are nine essential amino acids which means that our body is not able to produce […]

Carbohydrates & sugars – biochemistry

Carbohydrates include both simple sugars which are little ring-shaped molecules made of carbon, hydrogen and oxygen – either alone or in pairs, as well as more complex carbohydrates, which are formed when these the rings link up together to make long chains. Carbohydrates provide us with calories or energy, and simple sugars in particular play […]

Swimming recovery part 2. Nutrition tips for swimmers.

Swimming is a lot easier if you are eating correctly, because it is an important part of the recovery process. If you are new here welcome to our channel where every friday we give you new advice on how to swim easier, faster and with more joy. If you are interested consider subscribing! So i […]

Carbohydrates & sugars – biochemistry

Carbohydrates include both simple sugars which are little ring-shaped molecules made of carbon, hydrogen and oxygen – either alone or in pairs, as well as more complex carbohydrates, which are formed when these the rings link up together to make long chains. Carbohydrates provide us with calories or energy, and simple sugars in particular play […]