A WHOLE DAY OF EATING + WORKOUT | 2018

WHAT I EAT FOR THE WEEK | 2018

Body Transformation – FULL DAY OF EATING / What To Eat?: Nutrition Plan (Calisthenics & Fitness)

SUPERFOOD SUPPLEMENT: SPIRULINA | TRACY CAMPOLI | BENEFITS OF SPIRULINA

hi it’s Tracy and welcome back to my channel and today I want to talk to you about a superfood that you need to start incorporated into your healthy life and healthy lifestyle so if you’re new to my channel Hello, I’m Tracy and I put out brand new fitness wellness and lifestyle videos every […]

Muscle Gain Body Transformation – Skinny to Superman with Freeletics Nutrition

I am still ashamed of this picture. I felt really uncomfortable in my own skin at this point. I ate whatever I considered tasty. Most of the time, it was unhealthy. After a few drinks at a party, I usually ended up at a burger or kebab restaurant. Watching football was always accompanied by beer, […]