Vitamin Labels Are Wrong – Know Your Nutritional Requirements

Hi, I’m Dr. Tod Cooperman, President and Founder of ConsumerLab com, which has been testing and reporting on the quality of dietary supplements since 1999, and I’m here today to tell you something disturbing about the labeling on dietary supplements, which is that the Daily Value (DV) information that you see in the Supplement Facts […]

What Is Vitamin B12? | Vitamins

Hi, I’m Molly Lee, and I’m founder and director of, a holistic health and nutrition practice based in New York City. The recommended daily allowance for vitamin B-12 for healthy adults age 19 to 30 years old is 2.4 micrograms per day. It’s known as the energy vitamin because it helps boost your metabolism […]

6 Supplements That Might Actually Help You

♪Intro♪ Supplements are super popular. One recent survey estimates that more than half of Americans use them, and we spend billions of dollars on them each year. The truth is, though, most people don’t need any supplements, unless they’re deficient in a vitamin or mineral. And even if they are, they should probably switch up […]