Jim Stoppani’s Six-Week Shortcut To Shred Workout – Nutrition Overview – Bodybuilding.com

♪♪♪ When it comes to nutrition, I rely heavily on the research that’s been published in journals and done by scientists all over the world. But just because something’s been discovered in the lab does not mean that it’s necessarily gonna carry over into the real world. So I test it on myself and thousands […]

Chef Robert Irvine’s Healthy Rice Recipes 3 Ways

Hey, Chef Robert Irvine here for Bodybuilding.com. I’m about to show you three simple rice recipes. Rice is the kind of forbidden carbohydrate. But if you can make it exciting, it can not only be a side dish, it can also be an entree. We’re going to start with a black-eyed pea and sausage rice […]

How to Eat for Mass | Jay Cutler, 4x Mr. Olympia Bodybuilder

[music] [music] Hey, M’iqus. We have salad stuff, right? Okay. I’m gonna have salad with my next meal, I think. The hardest part about me training for a competition and trying to be like the Jay Cutler people know as a bodybuilder, not as, like, just a fitness guy, as a competitive bodybuilder, is the […]

Healthy Recipes: Strawberry Banana Oatmeal Protein Bake

[music] I’m Natalie Hodson, and I’m here today in the bodybuilding.com kitchen, showing you how to make one of my favorite recipes. It’s a strawberry banana oatmeal protein bake. And I like to make this sort of as a healthier version of banana bread so if I’m craving banana bread but I know it’s not […]

Vanilla Protein Latte | Lais Deleon’s Sweet Protein Treats

Hello everyone, I’m Lais DeLeon, NLA for Her Athlete and today I’m going to show you how to make my vanilla protein latte. Today’s recipe is very quick. First, we’re going to start by adding coffee a non-dairy milk and our NLA for Her vanilla cupcake protein powder into our blender. Next, we’re just going […]

How To Train For Mass | Arnold Schwarzenegger’s Blueprint Training Program

(film reel rattling) (piano music) – [Arnold] Not every legend is a myth. Some are flesh and blood. Some legends walk among us. But, they aren’t born, they are built. Legends are made from iron and sweat, mind and muscle, blood and vision, and victory. Legends and champions, they grow, they win, they conquer. There’s […]

Healthy Recipes: Refreshing Protein Packed Fruit Smoothie

What’s up, kids? Kris Gethin in the kitchen again, the place that I hate to be but anyway, it’s gotta be done. We gotta fuel this workouts. So what I’m gonna do now, again, something quick and easy ’cause that’s what I’m all about, easy. I’m gonna put together a shake. I’ve got like a […]

Top 5 Keto Mistakes | Jason Wittrock

What’s up guys? I’m jason wit rock. I’m a bodybuilding.com Spokesmodel in eas Maya Plex athlete and today, I’m going to teach [you] the top [5] Keto mistakes alright guys So the very first mistake is not staying patient during the Keto adaptation Phase you have to understand something you’ve been running on carbohydrates your […]

Protein Blueberry Muffins | Lais Deleon’s Sweet No-Bake Protein Treats

Hello everyone, I’m Lais Deleon, NLA For Her Athlete and today I’m going to show you how to make my protein blueberry muffins. To get started, in a large mixing bowl you’re going to add your liquid egg whites almond extract (or if you prefer, you can use vanilla extract) and your fat-free blueberry Greek […]

Chocolate Avocado Protein Pudding | Lais Deleon’s Sweet No-Bake Protein Treats

Hey, everyone, I’m Lais DeLeon, NLA for Her Athlete and today I’m going to show you how to make my chocolate avocado protein pudding. First, you’re going to mash up your avocado. Then, you’re going to add cocoa powder and NLA for Her chocolate éclair protein powder. Mix this all together Then, you’re going to […]