10 vegetarian or shakahari foods, protein for bodybuilding, Hindi, India, Fitness Rockers

Hello friends welcome to www.fitnessrockers.com Whenever we talk about bodybuilding diet we normally listen to a myth that only non-vegetarians can build good muscles but its not right There are many famous bodybuilders who are actually vegetarians In this video we will cover 10 vegetarian foods for bodybuilding which will break this myth We will […]

What Physique Champions Eat for Breakfast | Brandon Hendrickson’s Pre-Olympia 1st Meal

my mindset my vision is like so far I before I got on the Arnold stage I saw myself in that first call-out like I saw myself in the Olympia stage before I got there because I having that vision so when your vision is like so much bigger and brighter the work you need […]

6 Bodybuilding Nutrition Myths Debunked!

Hey Guys, Sean Nalewanyj here of SeanNal.com and BodyTransformationTruth.com and in this video lesson I want to outline 6 common bodybuilding nutrition myths that you should definitely be aware of. Now balancing your fitness program with your career and your friends, and your family and all of your other hobbies and pursuits is hard enough […]

How to Use Creatine to Build Muscle | Bodybuilding Diet

Creatine for muscle mass. There is probably no supplement that’s been more tried and true, and analyzed, and re-analyzed than creatine. Creatine is a natural compound found in meat, in fish. It is basically made up of three amino acids. It’s probably best to take it in powder form and taken supplementally because your body […]

6 Most Important Supplements to Stack | Bodybuilding Diet

When people approach me, clients approach me, and I get approached in the gym all the time. What are the most important supplements? You know, what should I be taking? I think there’s very few supplements that are really going to have a serious anabolic effect on the body, in the sense that these are […]

How to Use Whey Protein to Build Muscle | Bodybuilding Diet

Unless you’ve been living under a rock, you’ve heard about whey protein already. It’s probably one of the biggest selling sources of protein on the market today and with good reason. Whey protein has a high biological value, meaning that it’s one of those sources of protein, much like egg protein, where your body’s going […]

3 Big Problems With 95% Of Pre-Workout Supplements

What’s up, guys? Sean Nalewanyj on www.SeanNal.com – www.RealScienceAthletics.com, and in this video today I want to go over three problems that I see with, and I’m not exaggerating here, basically every single popular pre-workout supplement on the market that I’ve seen. I’m not saying that every pre-workout has all three of these issues but […]

How to Use Glutamine to Build Muscle | Bodybuilding Diet

Glutamine is a non-essential amino acid, but we call it a conditionally essential amino acid because under certain conditions–stress or overload–taxing on the body, say from the stress of exercising or resistance training, your body will need more glutamine. There is probably not more research that’s been done over the last few years than on […]

Top 10 Foods to Build Muscle | Bodybuilding Diet

When we talk about the top five or ten most important foods for building muscle, I think the first and foremost most important thing we need to do is to realize that eating food, and whole foods, is very important. Especially if you’re a novice or you’re a new body builder or someone just starting […]

BCAA (Branched Chain Amino Acids) | Bodybuilding Diet

Branched-chain amino acids are leucine, isoleucine, and valine. These three amino acids are essential. They are coupled together, hence the name “branched-chain amino acids.” They’re chained together. There’s probably not more studies and more data done on any other amino acids rather than these three essential amino acids with regard to their ability to help […]