Best Milk To Drink With Honey | Seven Reasons To Drink A Cup Of Milk With Honey Before Going To Bed

Seven reasons to drink a cup of milk with honey before going to bed. Not only is it effective on insomnia but also promotes restorative sleep. The combination of milk and honey helps bone health and is effective for anti-aging. Recent studies have proved that sleep quality improves by doing natural remedies that can be […]

Heart palpitations as a result of vitamin K2 supplementation

Ellie says, “Vitamin K2, MK-4 and MK-7, might have caused prolonged heart palpitations. Upon stopping it, symptoms mostly resolved after a week or so. Does that mean that the body is better off without it? Might increasing calcium intake mitigate this?” And then there’s a link. Okay, I can’t look at the link now because […]

DON’T Count Your Collagen as Protein | Chris Masterjohn Lite CML #83

Are you using collagen to get your protein? Look, collagen is great, but this is why you shouldn’t be counting your collagen towards your protein. Hi. I’m Dr. Chris Masterjohn of, and this is Chris Masterjohn Lite, where the name of the game is “Details? Shmeetails. Just tell me what works!” And today we’re […]

The Optimal Dose of Vitamin D Based on Natural Levels

Who Shouldn’t Eat Soy?

Vitamin D and Prostate Cancer | Helpline Questions

Hi, I’m Dr. Scholz. The subject of vitamin D comes up frequently when talking about prostate cancer. Why is that? Well, probably because men with prostate cancer are often treated with hormonal therapy which causes accelerated calcium loss from the bones and that needs to be counteracted. Adequate vitamin D levels help improve the absorption […]

Everything You Need to Know About Calcium – Functions, Deficiency Symptoms, Supplements, & More

Dr. Osborne: Hey, everybody. Welcome back to Pick Dr. Osborne’s Brain. We’ve got a great show for you tonight. Before we dive in, want to make sure you can hear me, but I also want to make sure how far in the world we’re reaching. So do me a favor, type in where you’re tuning […]

Vitamin D3 at 5,000 IU Improves Immune Function and Bone Health Says Dr. Angela Agrios, ND

Vitamin D is just a rock star. We should all really be taking vitamin D supplements. Vitamin D comes in little capsules and gel caps, and now we have emulsified drops (Genestra D-Mulsion 1000). Emulsified Vitamin D is great because a lot of people have issues absorbing fats, and so this would go for any […]

Foods with calcium and vitamin D to take care of your bone health

The combination of vitamin D and calcium helps increase your bone density, they are essential minerals for proper development. Do you want to take care of your bone health? As we already know, calcium without vitamin D could not work as it works in our body . To do this, you need, in addition to […]