Introducing Carbohydrates — Tennis Conditioning Episode 4

Hi, I am Philipp Halfmann. I am the Director of tennis and strength and conditioning at FIT2HIT, and I work with professional athletes for a living. Today I want to talk a little bit today about carbohydrates. Did you ever feel sluggish or almost passed out during a match? That’s because your blood sugar dropped […]

Mummy’s Cooking – HOWTO REDUCE CARBOHYDRATE : EGG SCRAMBLED WITH CAULIFLOWER & ZUCCHINI

Vegetable Egg Scrambled dish is a Low Carbohydrate recipe. Enjoy a healthy living Small Cauliflower (for 100gms has 5 Gms of Carb) , Zucchini=6 Gms of Carb, Egg=very Lower Carb, 1/2 onion has 5 Gms of Carb, Dill Leaves One handful not much carb, ginger / Garlic/ Green Chilles hasvery low carb Grate Zucchini, Blanch […]

OWN the DAY 4 | SUPPLEMENTS for HEALTH

Chapter 4* Sup, I’m ELSO and this is how I testosterOWN my day. HMMMMM GAINS GAAAAINZ I’m so jacked on supps, I can grow a beard with my mind!!! All you need is protein and pre-workout because GAINS!!!!!!!!! GAINZ Gaaaaaaiiiins!!!! Gaaiiiieeerrhhhgg Elso is totally right, protein and pre-workout are great for maximizing effectiveness in the […]

Healing & Prevention Through Nutrition 3rd Edition Available Now

For much of our human history we have been in a state of survival when it came to what we ate and how much we ate. Basically humans ate whatever was palatable and available at any given time and oftentimes this would lead to eating things that are not optimal for the human body and […]