🔥10 Trucs Pour Brûler Plus de Calories : Sport & Nutrition – Les Conseils du Dr Jean-Michel Cohen🔥

Promoting Health and Preventing Disease with Optimal Nutrition

Over the last two centuries, extraordinary progress in medicine, hygiene and technology gave us the gift of living much longer lives than our ancestors. But as things are right now, unfortunately, for many of us, and the people who care for us, living a longer life is less of a gift and more of a […]

Nutrition after surgery: how to fuel your recovery

Every year, thousands of Canadians undergo surgery. And the process, including the effects of anesthesia, can take a toll on your body in many ways says registered dietitian Lori Halton. Some of the general side effects of surgery are constipation, fatigue, loss of appetite, nausea and vomiting. To combat constipation, get plenty of fluids and […]

Preventing Nutritional Deficiencies

Since the dawn of time, human beings have known that they need to eat food to be able to survive, because it’s by eating food that we gain our strength. In other words, food is our source of energy. Just like a car needs gas, we need to eat food to fuel our body. But […]

Nutrition Labels 101: What is a serving size and how do I calculate calories?

The Nutrition Facts label is pretty confusing for most people. So today’s want to focus on the real top portion of the food label and give some basic tips on how you can get started reading food labels. One of the most important things to look at is the serving size. Most labels is going […]

VLOG 005 | Calories in Wine | Alcohol Nutrition Label

Hey Tasters! I love nothing more than losing myself in the pages of a cookery book. Right now, I’m reading Gordon Ramsay’s Ultimate Cookery Course and I’ve come across this recipe ‘griddled pineapple with spiced caramel’ I mean what wine would pair well with this? Excuse me… Ah, okay, so my friend George is asking […]

What is Carbohydrate?

What are carbohydrates What is carbohydrate. Like proteins and fats, carbohydrate, or carbs, is an energy providing macronutrient. In fact, carbohydrates, in the form of glucose, is your body’s first choice of energy production. Through a tricky but quick process known as glycolysis, your body metabolizes glucose into pyruvate. During this process, 2 units of […]

Carbohydrates – Huel Nutrition

Another group of macronutrients is carbohydrate or carbs. Now structurally these are mono, di, and oligosaccharides which are the short chain or polysaccharides which are the long chain ie the complex carbs but we don’t usually use these terms when talking about what we eat because they’re complicated terms. We usually use the term glycemic […]

Diet Doctor Podcast #14 — Dr. Robert Lustig

Welcome to the DietDoctor podcast with Dr. Bret Scher. Today is my pleasure to be joined by Dr. Robert Lustig. Dr. Lustig is a pediatric endocrinologist recently retired from clinical practice at UCSF but still very active in research and now even having gone to get a Masters of law from the Hastings College so […]