nutrition / carbohydrates / glycemic index, glycemic load and health effects of carbohydrate diets

carbohydrates / glycemic index, glycemic load, health effects of carbs diets Glycemic index table High and low carbohydrate diets

Diabetes and Low Carbohydrates Diets: Best Foods For Diabetics Pt.2 Video Discussion

00:01 Well, welcome back. Welcome to our kitchen. 00:05 Yes, yes, yes, yes. We are gonna look the 00:06 recipe which is a Thai Chicken Stir-Fry. 00:09 That sounds good. It calls for: 00:45 Alright, Curtis, alright, alright. Thai chicken 00:49 We got our wok up here, we get started here. 00:52 I am going […]

KRAFT – Father of the Insulin Assay

Clearing Up the Carb Confusion

– Hi, I’m Sue Ryskamp, Registered Dietitian at the University of Michigan Cardiovascular Center. I wanted to talk to you about carbs today. Carbs have gotten a bad rap lately. High quality carbohydrates are essential for good health, providing energy, fiber, a host of vitamins, minerals, and phytonutrients that you can’t get from a supplement. […]

Mixing Carbohydrates and Fats not ideal for ABS (6PACKS) MAVIDANO P.T. 💪

Same of my clients ask me : How do you get abs, how do you get a lean waist, and get rid of the fat around the waist. Now I have a simple rule that help me and will help you to achieve your goal. Now you do not want to mix carbohydrates with fats. […]

Welcome to Nutrition Steps!

Buongiorno! My name is Stefano Vendrame and I am here to introduce the science of nutrition to everyone who wishes to learn it. If you are willing to bear with my Italian accent, I really hope to pass on some of my enthusiasm for this fascinating science, and a lot of useful information that you […]

Did You Know – Refined Carbohydrates Can Spike Your Blood Sugar?

Did You Know… That refined carbohydrates – you know like the ones in white bread, soda, and pasta.. enter your bloodstream quickly and can spike your blood sugar? So as a result of that sugar spike, then crash – you may feel tired, depressed or moody. That’s why experts recommend you eat less of this […]

Carbohydrate – Glycoside formation hydrolysis | Chemical processes | MCAT | Khan Academy

– [Voiceover] So, the natural progression, at least in my mind, when I’m thinking about the cyclic nature of monosaccharides and their hemiacetal structure is how do these molecules progress to complete acetals? Remember that one OH and one OR group is a hemiacetal, so if we have a carbon chain and we have one […]

Carbohydrates: What they are. Rhino Explains it all! LCP Ep. 25 [CC]

Hey boys and girls, I’m Rhino, and today we are talking about carbs carbs provide energy for the body and the brain so saying that you are going on a carb-free diet is like saying you are going on a chemical-free diet. everything’s chemicals’s people everything alright I’m going to break this down into three […]