How Carbs and Sugar Can Add to Your Waistline

Hi, this is Dr. Chen. Welcome to another Fit Tip. Here is some good news. A new study shows that certain carbohydrates are necessary for healthy weight loss. But which ones are good and which ones are bad? Carbs are necessary to provide energy for all basic functions of the body, including brain function. And […]

Full Day Of Eating – CARB LOADING- Back Workout

Good Morning youtube! Today I’m very excited Because Today I’m going to eat approx. 400g of carbs It will be a very interesting day… and later I’m going to do a back workout… back and biceps… so today it will be…I look forward for it I came take a walk… They are not yet 11 […]

Running for beginners – Top Nutrition and hydration tips by experts

Hi folks, I am Shrinivas from Runner’s High and today I’m going to talk to you a little bit about nutrition and hydration for a runner. Now, when it comes to nutrition in general, the purpose of concentrating on your nutrition is to stay athletic, to stay fit because a very important aspect about running […]

The Deal with Carbs

A lot of people think carbohydrates are the enemy. The word might make you think of spaghetti, white bread, or other foods that’ll supposedly make you gain weight. But dietary science is more complicated than that, and carbs are also found in fruits, grains, vegetables, and milk. They help you make and store energy, poop […]

Episode 52: Protein – How Much? How Often? With What? and Why?

okay I’m good you guys good I am good no called Jesus just hang on to the casting is just a few episodes ago that we were so all right guys we’re back this week can we talk about I think we do know we can we can now with why we couldn’t yet before […]

Amount of sugar in foods like potatoes could be stretching your waistline – Daily News

There’s a new enemy in Britain’s ongoing battle with the bulge. The nation’s obesity crisis is partly being fuelled by the ­seemingly harmless potato Scientists have found a single baked spud contains the equivalent of 19 lumps of sugar That is nearly three times the seven lumps, or 30g, of daily added sugar recommended by […]

Building Your Meal Plan! Learn How To Calculate Protein, Carb & Fat Daily Intake For Your Goals!

What’s going on Nation? Today I’m going to teach you guys how to build a meal plan now obviously you can use the meal planner on my website But it’s really important to me that you guys understand where these numbers are coming from and by the end of this video You’re gonna know Exactly […]

The Ultimate Cyclist’s Breakfast | Emma’s Blueberry Lemon Pancakes

(light happy music) – A stack of pancakes might sound like a bit of a guilty treat, but this recipe for lemon blueberry high protein pancakes, is actually remarkably healthy. It’s also based on oats, as part of the GCN Oat Cuisine Nutrition series, is super easy and super tasty. (light happy music) For this […]

Pre Ride Nutrition: Vegan Porridge & Rice Pudding Anyone Can Make

(whooshing) – Pre Ride meals all mean different things to different people depending on what time you actually get out and sit in the saddle. So World Tour nutritionist Nigel Mitchell is going to show us two recipes today. One is the perfect pre ride breakfast and the second is a pre ride meal suitable […]