What Physique Champions Eat for Breakfast | Brandon Hendrickson’s Pre-Olympia 1st Meal

my mindset my vision is like so far I before I got on the Arnold stage I saw myself in that first call-out like I saw myself in the Olympia stage before I got there because I having that vision so when your vision is like so much bigger and brighter the work you need […]


ZUCCHINI PANCAKE – How to reduce Carbohydrate in our usual Dishes Zucchini vegetable has only 6 gms of Carbohydrates Onion 1=10 gms of Carb Ginger, Garlic and Green Chillies contains low Carb Bell Pepper=9 gms of Carb Spring Onion=7 gms of Carb, Coriander Leaves Curry leaves=no Carb, Oil and Salt you need some flour to […]


Green Gram Paniyaram with Leftover Green gram Idli Batter Green Chillies, Coriander Leaves, Ginger, 1/2 Onion, Spring Onion, Chopped Carrot, Purple Cabbage, Red Bell Pepper Carro, Purple cabbage and Bell pepper, Spring Onion, Onion=10-12 Gms of Carb Green gram has carb lesser than other Dals Add all the ingredients to the batter and mix well. […]

Fournier For Real – Episode 4 – Nutrition

Today, we are going to talk about nutrition I got my personal Chef Simon with me As you all know, eating healthy is very important. First, let’s go grocery shopping ! Ok Evan, on the menu for diner beef tartare for starters, grouper for the main dish with baked potatoes broccoli if they are organic or […]

Cottage Cheese & Berry Parfaits~Kid Friendly Summer Snack Ideas~Healthy Homemade~Noreen’s Kitchen

Hi, everybody. I’m Noreen and welcome back to my Kitchen today We’re going to start a series [of] kid-Friendly summer snacks And we’re kicking it all off with a little Inspiration from my friend Kimmy over at the she’s in her apron channel with a cottage cheese and Berry parfait This is perfect for breakfast […]

Vegan and Vegetarian Protein Builds Muscle For Strength and Endurance

The #1 question I think that most vegetarians get asked is “Where do you get your protein? How can you possibly survive without meat?” And if you’re a vegan, which means no dairy or eggs, the idea of living without milk, ice cream, butter and especially cheese—that just boggles most people’s minds. The biggest misconception […]

Best Quinoa Salad Recipe

chef buck here and today we’re cooking this up a quinoa salad quinoa that’s right quinoa now this is a super delicious and easy recipe now I usually get my quinoa in bulk at the a healthy hippie food store but you can get in anywhere you know I got this box here from my […]

Homemade Dog Food – Scrambled Eggs Sassy Style

Hello and welcome to Queeniechi says COOK, the DOG FOOD REVOLUTION. Today I am going to show you how to make Scrambled Eggs for your dogs. It’s actually called Scrambled Eggs Sassy Style. Today helping me cook this is going to be Ruby. She decided to help me cook. Anyway lets get started. The ingredients […]