Why the Maillard Reaction Makes Everything Delicious

It makes steaks mouthwatering, bacon smell amazing, and almost every other cooked food tastier too. Let’s get to know one of the world’s most delicious chemical reactions: the Maillard Reaction. If you’ve ever cooked, or even if you’ve ever made toast, the Maillard reaction has transformed your raw ingredients into something that tastes crazy good. […]

Best Low-Carb Fruits (and Which to Avoid)

it seems like a simple equation fruit has sugars therefore fruit contains carbs so you might think that all fruit must be avoided on a keto diet luckily for fruit lovers it’s not quite as cut and dry yes many fruits should be avoided on a low-carb diet but some are okay in moderation let’s […]

What Pro Bodybuilders Eat For Lunch | Johnnie O. Jackson’s High Protein Meal

IFBB Pro Johnny O Jackson here what’s up muscle and strength we’re here in my kitchen welcome to cook what I eat for lunch fish is really important when you’re bodybuilding because less fat you don’t have to worry about the fat content and more protein in all positive protein so you know I do […]

How to Transition to a Plant-Based​ Diet

Namaskar Today I’d like to talk about making the transition to a plant-based diet. Most of us are aware now of the quadruple benefits of the plant-based diet; for our physical health, the research shows that those that take vegetarian diet have lower incidence of cancer heart disease high blood pressure, they live longer. For […]

YOUR KIDS WILL EAT THIS BROCCOLI (and NO, it’s not smothered in CHEESE – it’s HEALTHY)!

Hello! I’m way overdue for another episode of, gosh what did I even decide to name this, Simple and Healthy Mom? Simple and Healthy Mama! Okay, anyway…here we are. So, I thought I would make a video while I was actually cooking my kids’ lunch because sometimes you’re just in that much of a hurry […]

Cinnamon Swirl Protein Bread | Healthy Recipes

[music] Hi, I’m Jamie Eason and today I’m in the BODYBUILDING.COM kitchen, excited to show you how I make my cinnamon swirl protein bread. It’s one of my favorite things to eat. I can eat it at as a snack or even as a meal, because it’s got your healthy carb, and your healthy protein. […]

THE FLUFFIEST PROTEIN PANCAKE RECIPE | LEANSQUAD

This is my post-workout meal and It’s not a crime against leanness so get excited squadies Because these are about to go on my belly and I’m gonna show you exactly how to do it in only 10 minutes Hello squadies, welcome back to a brand new episode of lean livin I am here in […]

New USDA Labels Give Nutrition Information

CONSUMERS NOW HAVE IN-STORE NUTRITION INFORMATION REQUIRED BY THE U-S DEPARTMENT OF AGRICULTURE’S FOOD SAFETY AND INSPECTION SERVICE FOR GROUND MEAT AND POULTRY AND FOR THE FORTY MOST POPULAR CUTS OF MEAT AND POULTRY. Well,consumers are rightfully more interested than they have ever been in what’s in their food and what’s not in their food, […]

Champion Juicer vs Omega 8004 Nutrition Center Juice Off Comparison

This is John Kohler with DiscountJuicers.com. Today, I have another exciting episode for you. It’s time for another juice-off. I love my juice-offs and the juice-offs are where I compare two juicers, side by side, using the same amount, exact, of produce, so that you guys can see the yield. After all, yield is just […]

The 10,000 Calorie Sumo Wrestler Diet

Okay, let’s go. [LAUGH] My name is Byamba I am four time world sumo champion. Every day I eat lots of healthy food to stay strong. [SOUND]. [LAUGH] [SOUND] [MUSIC] In professional sumo, after the practice we eat rice and you know, like, before I have some fish but the main dish is, like, Chankonabe. […]