3. How amino acids like leucine drive mTOR and affect muscle mass | Peter Attia

Dr. Nick Delgado talks Nutrition in Newport Feb 2010 Part 6

Nick: — loss later. The truth is that they took a group of monkeys and they put them with food ad lib where they could eat as much as they wanted. They were actually healthy food, well-selected healthy food, and some of the monkeys remained fit and lean throughout their entire lifetime. They actually monitored […]

The REAL Reason Apple Cider Vinegar Works for Losing Weight – MUST WATCH!

Biggest Supplementation Mistakes (Biggest Fitness Mistakes Part 4)

This is part 4 and the final part of my biggest fitness mistakes: My biggest supplementation mistakes. This is dr.Fox from the Fox’s Power Basement. Please, like and subscribe. Supplementation mistake nr.1: Substituted hard work and dieting for supplementation Workout supplements are supplementary, meaning their importance is far less than the workout itself, and the […]

Polar bears are starving, and this video reveals why

Researchers have found out that polar bears have higher metabolisms than previously thought and are having trouble eating enough food to keep up their weight in the wild. Using GPS-enabled collars affixed with videocameras, researchers watched 9 female polar bears living in the Beaufort Sea forage for food during 3 spring seasons. They also captured […]

10 Surprising Benefits of Manuka Honey

Hey, guys. Dr. Josh Axe here. Welcome to Ancient Medicine Today. Today I’m going to be talking about my favorite pantry item, Manuka honey. Manuka honey has been used as medicine for hundreds of years. Also, it’s been used as food. So we’ll talk about the many benefits here. And actually, I think this is […]

15 Superfoods to Maximize Your Health | TotalTransformation

15 Superfoods to Maximize Your Health Most people know that the key to good health is eating a healthy diet. A diet loaded with organic vegetables and alkaline foods produce maximum health while a diet of junk food will result in your body being acidic. However, most people have no idea that there are certain […]


gallon of water a day. for nine days leading up to the show she doesn’t need any solid food she only drinks shakes containing powered egg two days before the show she stops drinking the gallon of water then 12 hours before the show she stops drinking any water at all she says and I […]

Episode 62: Serotonin: An Agent of Averageness

that’s got to be an and get the fridge or the coffee maker it’s like he’s humming is it the fridge that’s okay that’s afraid yeah okay I can do it I can eliminate at 90% of the time anyways that was that one yeah somebody will bitch about that somebody will we got a […]

8 Unexpected Things Aging You Faster (And How to Slow Aging Naturally)

Dr. Axe:Hey guys, Dr. Josh Axe here with Jordan Rubin. Welcome to Ancient Medicine Today. Today, we’re going to be talking about anti-aging and eight unexpected things that you may be exposing yourself to that are causing you to age faster. So Jordan, a lot of people today, I know you’ve seen this before, somebody […]