Nutrition Optimization for Climbers! Ft. Eric Horst

If you haven’t known yet, I injured my finger a few weeks ago from climbing. After reading your comments, I realized the road to recovery is often in months instead of weeks. Therefore, I have been researching what else I can do to speed up the recovery besides resting and doing rehab exercises. I came […]

Making t/ Connection Chp 3 Nutrition

I’ve been working for the NHS for over 15 years now and it’s wonderful, because when I get patients sent to me who are overweight or have got heart disease or high blood pressure, I can talk to them about all the plant-based foods they can eat that will make them a lot healthier by […]

D4K: Nutrition short

>>NUTRITION IS THE PROCESS OF TAKING IN AND USING FOOD. PLANTS GET 34 NUTRIENTS, THE MATERIAL NEEDED FOR GROWTH, FROM THE SOIL AND AIR. WE GET OUR NUTRIENTS FROM FOOD.>>YUM!>>WHEN YOU EAT, YOU CHEW FOOD UP AND MIX IT WITH SALIVA. THE FOOD GOES DOWN THE ESOPHAGUS INTO THE STOMACH WHERE IT’S TURN IN ADDITION […]

Triathlon Hacks Used By Professional Triathletes | Racing, Nutrition & Travel Tips

– Over the years of racing I learned a bunch of useful tips and tricks from fellow friends who are in the sport. But what is it about those professional athletes? What do they do in their daily training routines and race preparations that sets them aside? Well today, I’m gonna share with you some […]

How do carbohydrates impact your health? – Richard J. Wood

Which of these has the least carbohydrates? This roll of bread? This bowl of rice? Or this can of soda? It’s a trick question. Although they may differ in fats, vitamins, and other nutritional content, when it comes to carbs, they’re pretty much the same. So what exactly does that mean for your diet? First […]

Misconceptions about Sugar, Carbohydrates, and Your Diet

In my opinion, sugar is the main cause for diabetic neuropathy. It seems rather obvious, when you say diabetes, because diabetes and sugar are synonymous. But why, and how, and to what extent does sugar cause this problem? Carbohydrates are the basis for this problem. Carbohydrates are sugar. Carbohydrates just means a carbon and a […]

6 Supplements That Might Actually Help You

♪Intro♪ Supplements are super popular. One recent survey estimates that more than half of Americans use them, and we spend billions of dollars on them each year. The truth is, though, most people don’t need any supplements, unless they’re deficient in a vitamin or mineral. And even if they are, they should probably switch up […]

9 Nutrition Studies Every Ketogenic Dieter NEEDS To Read

hey everybody welcome splat they sneeze so in this video we go through nine striking really compelling nutrition studies that will make you think twice about adopting a meat based low-carb ketogenic diet let me know your thoughts down below the first up let’s start of study number one here at the Physicians Committee dr. […]

Dr. Sameera Raza – Family Medicine – Importance of Good Nutrition and Exercise

So the advice I always give to my patients is: diet and exercise. I always advise low carb, low sugar and to do a healthy diet, so low fat, low sugar, low carbs, a lot of patients ask me, can I do a Keto diet? Can I do a Paleo diet? What diet is good […]

Keto Promo 1

(upbeat music) – What is Keto? The keto and ketogenic diets come from the fact that allows the body to produce small fuel molecules called ketones. This is an alternative fuel source for the body, used when blood sugar, glucose, is short supply. With a ketogenic diet, your entire body uses this fuel supply to […]