gallon of water a day. for nine days leading up to the show she doesn’t need any solid food she only drinks shakes containing powered egg two days before the show she stops drinking the gallon of water then 12 hours before the show she stops drinking any water at all she says and I […]

Depression and Anxiety Secrets – Episode 1 Full Length

if you’re someone that struggle with depression for a long time or perhaps you have issues with anxiety or panic attacks you’ve likely wondered if you can ever get better have you started to lose hope if you’re struggling with neurodegenerative health if you heard of your loved ones your family or friends suffering with […]

Is Whey Protein Right For You? | Should You Be Taking Something Else?

A big question that I get a lot [is] should I be taking whey protein and if so When should I be taking it also There are so many different types that I can understand why so many of you are getting lost and confused and it basically comes down To not having the right […]

Nutrition : How to Best Absorb Magnesium Supplements

My name is Christine Marquette. I’m a registered dietitian with Austin Regional Clinic, and I’ve had people ask how do they best absorb magnesium supplements. Magnesium is actually best absorbed if it is taken with calcium and vitamin C, and this happens to be one mineral that actually is absorbed best if taken on an […]

Nutrition Tips : About Sesame Oil for High Blood Pressure

My name is Christine Marquette, and I’m a registered dietitian, with the Austin Regional Clinic, and I’m going to talk to you about sesame oil for high blood pressure. There’s actually been several studies recently on sesame oil, and the effects of it on your blood pressure. It is actually thought that a couple of […]

Nutrition & Diets : Do B Vitamins Keep Mosquitoes Away?

My name is Christine Marquette and I am a Registered and Licensed Dietitian with The Austin Regional Clinic and I’m going to answer the question do B Vitamins keep mosquitoes away? Now this myth has actually been around for many years. A lot of people feel like Vitamin B 1 in particular which is Thiamine […]

How would you address normal TSH but low T4?

Scott Habermehl says, “How would you address normal TSH but low T4?” Well, the first thing I’d do is I’d look at your T3. So, for those of you who aren’t familiar with thyroid hormones, TSH tells your thyroid to make thyroid hormone. T4 is the precursor. T3 is the active hormone. So, your T4—so, […]

Carnivore Diet: Why would it work? What about Nutrients and Fiber?

Recently the “carnivore diet” has become quite popular, thanks in part to the famous University of Toronto professor Jordan Peterson, as well as his daughter Mikhaila having used this meat-only diet to alleviate certain health issues “and she said to me quit eating greens and I thought Oh, really?! I’m eating cucumbers, lettuce, broccoli, and […]

Nutrition & Diets : Is It Safe to Eat Mold?

My name is Christine Marquette and I am a Registered and Licensed Dietitian with The Austin Regional Clinic and I have been asked is it safe to eat mold. In general it is not safe to eat mold. There are a few items that are actually made with mold in the manufacturing process, things like […]