Nutrition & Diets : Bananas & Hemorrhoids

My name is Christine Marquette and I’m a registered and licensed dietitian with the Austin Regional Clinic and I’m going to talk to you about bananas and hemorrhoids. Bananas have actually been reported in Chinese medicine to help with hemorrhoids for a couple of different reasons. Bananas themselves do have a lot of fiber, but […]

10 Foods To Eat On A Weight Loss Diet

when you’re on a diet or trying to meet specific weight loss goals it can sometimes feel as though your food options are restricted fortunately for you the secret to losing weight might not be to eat less but to simply eat better instead last time we decided to explore this topic we discovered that […]

What is Carbohydrate?

What are carbohydrates What is carbohydrate. Like proteins and fats, carbohydrate, or carbs, is an energy providing macronutrient. In fact, carbohydrates, in the form of glucose, is your body’s first choice of energy production. Through a tricky but quick process known as glycolysis, your body metabolizes glucose into pyruvate. During this process, 2 units of […]

Nutrition : How to Select Good (High-Density) Carbohydrates With Dr. Atkins’ Diet

My name is Christine Marquette and I am a registered dietitian with the Austin Regional Clinic and I am going to talk to you about how to select good high density carbohydrates for the Dr. Atkins’ Diet. High density carbohydrates are good carbohydrates and they are those types of carbs that have a lot of […]

Stanford’s Christopher Gardner Tackles the Low-Carb vs. Low-Fat Question

For decades, we’ve been pursuing a low-fat diet as a public health message. Then all of a sudden there seemed to be a flip-flop. People said the low-fat thing was wrong. It was the opposite, it was supposed to be low-carb. It seems like there’s been this very active debate and opponents on either side. […]

What Is The Best Protein Bar? | Protein Bar Taste Test

– Hey guys and welcome back to the FFF HQ, where I’m super excited that we have a guest, Mr. FFF is in the house today! – Hey guys, I’m super excited to be here. My wife brought me on this show because of my expert palate and defyingly good looks. – Yes, that is […]

Nutrition & Diets : Best Time to Take Vitamin B Complex

My name is Christine Marquette and I am a Registered and Licensed Dietitian with The Austin Regional Clinic and I am going to talk to you about the best time to take a Vitamin B Complex. In general the best time to take it is in the morning after you have had a meal, after […]

Nutrition & Diets : Losing Weight Taking Vitamin B Complex

My name is Christine Marquette and I’m a registered and licensed dietitian with the Austin Regional Clinic and I’m going to talk to you about losing weight taking vitamin B complex. Now for most people, if they are getting enough B vitamins, taking a B complex by itself won’t actually help you lose weight. However, […]

Healthy Living: Carbohydrates Explained

HEALTHY LIVING IS BROUGHT TO YOU BY PHD WEIGHT LOSS. PERFORMANCE, HEALTH, DIET. FEATURING DR. ASHLEY LUCAS. WE KNOW THAT CARBOHYDRATES PROVIDE US WITH EASY ENERGY, BUT THEY ALSO BLUNT OUR ABILITY TO BURN FAT.WHILE ADDING EVEN MORE FAT TO OUR BODIES. BUT WHAT EXACTLY ARE CARBOHYDRATES? CARBS INCLUDE SUGARS AND STARCHES AND ARE FOUND […]