All About Nutrition and Food Science

[ Music ]>>So the HNFS Department, Human Nutritional and Food Science Department, is really broken into two main categories. You have FST, which is Food Science Technology, and then you have Nutritional Science.>>So Food Science is a major which is processing, packaging, sensory, all the things you do in between when you harvest the food […]

Nutrition after surgery: how to fuel your recovery

Every year, thousands of Canadians undergo surgery. And the process, including the effects of anesthesia, can take a toll on your body in many ways says registered dietitian Lori Halton. Some of the general side effects of surgery are constipation, fatigue, loss of appetite, nausea and vomiting. To combat constipation, get plenty of fluids and […]


A few months ago on my youtube channel I created one video discussing how to calculate a continuous tube feed and ever since then my inbox has been flooded with messages and requests to do parenteral nutrition as well as bolus tube feeds. do you remember this from a few months ago? My channel is […]

The Best Way to Supplement With Potassium | Chris Masterjohn Lite #59

This is how to supplement with potassium. Hi. I’m Dr. Chris Masterjohn of, and this is Chris Masterjohn Lite, where the name of the game is “Details? Shmeetails. Just tell me what works!” Today we’re going to talk about potassium supplements. Now, I’ve made videos in the past about getting enough potassium, and I’ll […]

Supplements for Women: Advice from a Dietitian | You Versus Food

(light music) – What supplements do you recommend women take? I get it, some days you don’t eat your servings of fruits and veggies, antioxidants, dairy, protein, and whole grains, it’s fine. Although you should try hard every day to eat a balanced diet, it’s a good idea for women to take a multivitamin daily […]

Why Whey Protein Is the Best Protein You Can Take

– Not all protein is created equal. Some forms are better than others. That’s where whey protein comes in and it’s actually one of the most well studied supplements in the world. In this video I’m looking at what it is, how it works, and how it can help you achieve your health and fitness […]

Nutrition in Neuroscience Part 1 | Mastering Nutrition #53

This is Dr. Chris Masterjohn of, and you’re listening to Episode 53 of Mastering Nutrition. Today launches off a four-part series of Nutrition in Neuroscience. This is a Mastering Nutrition with Chris Masterjohn. Take control of your health, master the science, and apply it like a pro. Are you ready? Nutrition in Neuroscience. This […]