How the food you eat affects your brain – Mia Nacamulli

Your Brain on Food If you sucked all of the moisture out of your brain and broke it down to its constituent nutritional content, what would it look like? Most of the weight of your dehydrated brain would come from fats, also known as lipids. In the remaining brain matter, you would find proteins and […]

Staying Fit on Keto, Vegan vs. Carnivore, & Cutting Out Caffeine · #127 ft. Thomas DeLauer

(light electronic music) – 100% with you on exogenous ketones being a fourth macro nutrient, because fat is not the same as ketones. And especially when now we see science that skeletal muscle tissue has the ability to use free fatty acids not even ketones in highly conditioned, fat adapted people. So it just goes […]

6 Supplements That Might Actually Help You

♪Intro♪ Supplements are super popular. One recent survey estimates that more than half of Americans use them, and we spend billions of dollars on them each year. The truth is, though, most people don’t need any supplements, unless they’re deficient in a vitamin or mineral. And even if they are, they should probably switch up […]

Dopamine Transporter Protein (DAT)

Dopamine is a neurotransmitter molecule that plays a role in controlling movement, learning, cognition, memory, and emotion. Dopamine regulation is an important part of many mental illness pathologies. A lack of dopamine is associated with conditions like anxiety, depression, and Parkinson’s disease. Conversely, a buildup of dopamine leads to euphoric effects felt by recreational drug […]

Treating Parkinson’s Disease With Diet

“Treating Parkinson’s Disease with Diet” Caffeine consumption, both in Asian and Western populations, appears to protect against the development of Parkinson’s disease. But, what if you already have it? A new study found that giving folks the equivalent of about two cups of coffee a day worth of caffeine significantly improved symptoms of the disease. […]

Amino Acids to Improve Your Health – Podcast #145

Dr. Justin Marchegiani: Evan, it’s Dr. J. How are we doing today, man? Evan Brand: Happy Monday. I’m doing good. Dr. Justin Marchegiani: Happy Monday. It’s a great day out here in Austin, Texas. Enjoying the wonderful weekend, ready to get back to work, and get back in the grind. How are you doing? Evan […]