Which Is a Better Breakfast – Cereal or Oatmeal?

“Which Is a Better Breakfast: Cereal or Oatmeal?” “Food structure,” not just nutrient composition, may be “critical for optimal health.” It should come as no surprise that cornflakes and Rice Krispies cause a much greater spike in blood sugars than rice or corn-on-the-cob; but it’s not just the added sugar. “Even with identical [ingredients,] food […]

The Optimal Dose of Vitamin D Based on Natural Levels

Who Shouldn’t Eat Soy?

Increasing Protein Intake After Age 65