Nutrition & Diets : Bananas & Hemorrhoids

My name is Christine Marquette and I’m a registered and licensed dietitian with the Austin Regional Clinic and I’m going to talk to you about bananas and hemorrhoids. Bananas have actually been reported in Chinese medicine to help with hemorrhoids for a couple of different reasons. Bananas themselves do have a lot of fiber, but […]

Healthy Recipes: Strawberry Banana Oatmeal Protein Bake

[music] I’m Natalie Hodson, and I’m here today in the bodybuilding.com kitchen, showing you how to make one of my favorite recipes. It’s a strawberry banana oatmeal protein bake. And I like to make this sort of as a healthier version of banana bread so if I’m craving banana bread but I know it’s not […]

Nutrition & Diets : Best Time to Take Vitamin B Complex

My name is Christine Marquette and I am a Registered and Licensed Dietitian with The Austin Regional Clinic and I am going to talk to you about the best time to take a Vitamin B Complex. In general the best time to take it is in the morning after you have had a meal, after […]

Kidz Explain — EPISODE 3 “Nutrition”

– [Voiceover] Why do we need to eat vegetables? – Eating healthy is very important to your body. It helps you grow. It helps you be strong. – Broccoli’s healthy for you, a lots healthy, and you should have broccoli all day long. – Vegetables and fruits, have nutrients your body needs. Carrots have potassium […]

Nutrition & Diets : Losing Weight Taking Vitamin B Complex

My name is Christine Marquette and I’m a registered and licensed dietitian with the Austin Regional Clinic and I’m going to talk to you about losing weight taking vitamin B complex. Now for most people, if they are getting enough B vitamins, taking a B complex by itself won’t actually help you lose weight. However, […]

Nutrition & Diets : Side Effects of Slimming Pills

My name is Christine Marquette and I’m a registered and licensed dietitian with the Austin Regional Clinic and I’m going to talk to you about side effects of slimming pills. There are lots of side effects associated with pills that you can buy over the counter for weight loss. Some of the side effects include […]

Understanding Carbs

(upbeat music) – When we think about eating healthy some people think of carbs as a dirty word and won’t eat them at all. But it’s a little bit more involved than that. So today I am with Stephanie from Food Wonderful. Stephanie, let’s first talk about what exactly is a carb? – So carbohydrate […]

Nutrition & Diets : How to Get Fit in 4 Weeks

My name is Christine Marquette and I am a Registered and Licensed Dietitian with The Austin Regional Clinic and I am going to talk to you about how to get fit in four weeks. The thing to keep in mind is fitness really is a lifelong process. Most people are not going to achieve a […]

Diet & Nutrition : About Depression, Whey Protein & Bananas

Hi, my name is Charlotte Skiles. I’m a nutrition consultant and a clinical herbalist and founder of Eat in Peace Wellness Consulting. And today, I’m going to talk to you about depression, whey protein, and bananas. They’re seemingly unrelated, but there is actually a thought process behind these. So the idea here is that whey […]

Nutrition & Diets : About Bananas & Gout

My name is Christine Marquette and I’m a Registered Dietitian with The Austin Regional Clinic and I’m going to talk to you about bananas and gout. Gout is a type of arthritis that is caused by increased levels of uric acid. Foods that have a lot of uric acid are generally thought of as high […]