Brain Foods for Brain Health – Boost Brain Health with Good Eats

Alright i love the crowd already. You’re great. And the difference between you and the students is they’re 18 to 22 year-olds. You can figure out what makes you different after that but i don’t think we’re a whole lot different. Ok so what I want to start all of us thinking about is brain […]

A WHOLE DAY OF CALORIES EATEN + BURNED

Is Eating More Carbs The Answer To Cycling Success? | GCN Show Ep. 357

– From Makara, New Zealand, welcome to the GCN show. – Welcome, to the GCN show. – This week, the controversial world of nutrition. Can eating more be the secret to cycling performance? – We also have some political Strava art. The Million Mile Cyclist and aerodynamic peddling. – Yes, yes. You heard right, aerodynamic […]

How Much PROTEIN to BUILD MUSCLE | How much protein do I need to build muscle

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A WHOLE DAY OF EATING + WORKOUT | 2018

Pineapple Strawberry Yogurt Protein Superfood Smoothie Recipe | My Nutrition Advisor

Hello I’m Doctor John Fitzgerald and get ready to learn with My Nutrition Advisor. Today I’m going to show you how to make a pineapple strawberry yogurt protein superfood smoothie. What I notice a lot of times when I go out and about on the Las Vegas Strip, I see these little protein shops, these […]

Pick-a-Better Snack Nutrition Education

I’m Lisa Yoder and I’m a nutrition educator for Johnson County. Um we take the pick-a-better snack program to 14 different schools in Johnson County and each program is for weeks 25 minutes a week and we’re going to different first and second-grade classes to talk about nutrition. I bring a different fruit or vegetable […]

WHAT I EAT FOR THE WEEK | 2018

The 10,000 Calorie Sumo Wrestler Diet

Okay, let’s go. [LAUGH] My name is Byamba I am four time world sumo champion. Every day I eat lots of healthy food to stay strong. [SOUND]. [LAUGH] [SOUND] [MUSIC] In professional sumo, after the practice we eat rice and you know, like, before I have some fish but the main dish is, like, Chankonabe. […]

A guide to Cravings and Hunger – Huel Nutrition

I bet there’s a good bunch of you that struggle with food cravings at times so I’m going to talk a little bit today about how food cravings occur and what you can do to try and minimize them when you’re hungry you crave food because really you’re low in energy however the whole sensation […]