What Physique Champions Eat for Breakfast | Brandon Hendrickson’s Pre-Olympia 1st Meal

my mindset my vision is like so far I before I got on the Arnold stage I saw myself in that first call-out like I saw myself in the Olympia stage before I got there because I having that vision so when your vision is like so much bigger and brighter the work you need […]


ZUCCHINI PANCAKE – How to reduce Carbohydrate in our usual Dishes Zucchini vegetable has only 6 gms of Carbohydrates Onion 1=10 gms of Carb Ginger, Garlic and Green Chillies contains low Carb Bell Pepper=9 gms of Carb Spring Onion=7 gms of Carb, Coriander Leaves Curry leaves=no Carb, Oil and Salt you need some flour to […]

The Supplement Wizard by SmartPak

SARAH: Hey, how did you ever figure out what supplements to use for Luna? I’m trying to make some choices for Cody, and I just can’t figure it out, there’s so many options. KERRI: It’s easy. I just asked the Supplement Wizard. SARAH: I don’t know. That does not seem like a very good idea. […]

Types of fat and more – Huel Nutrition

There are different types of fats in our diet. Firstly, there’s saturated fat which for many years we’ve been told are the real baddies and we should be cutting down on which is not necessarily the case but nevertheless I would avoid having too many saturated fats because there has been at a link to […]

Backpacking Camp Cooking : Camping With Fast Cooking Carbohydrates

When you’re thinking about what kind of food you’re going to get for your carbohydrates you need to think about things that will store easily that you can carry with you like bread is not really a good idea because it crushes down and it goes stale. I found that tortillas work pretty well because […]

The Pescatarian Diet of Kron Gracie, MMA Fighter

more important is the time that I’m having while I’m training in the actual fight you know the fight is just a result upon my training was and how I’ll prepare that way so if you put too much pressure on the result and you have an attachment to the result then you’re always waiting […]

A guide to Micronutrients – Huel Nutrition

Today we are going to talk about Vitamins and minerals or Micronutrients. Now there are a large number of vitamins and minerals, which have functions in the body and a good number of them are essential. So we have to make sure that we have a good intake of all the essential ones every day. […]

LIVE IT: Importance of Nutrition During Pregnancy

– What if I told you that one out of every five pregnant women in the United States goes to bed hungry? Now, what if I told you that because they went to bed hungry their babies are now prone to have a chronic disease as an adult. And not only that, but their grandchildren […]

Vegan Podcast | Five Favorite Foods: Quinoa, Kale, Blueberries, Tempeh, and Tea

Welcome to Food for Thought. I’m Colleen Patrick-Goudreau from Compassionate Cooks. I founded Compassionate Cooks to empower people to make informed food choices and to debunk myths about vegetarianism and animal rights. You can learn more about who we are and what we do by visiting www.compassionatecooks.com. A few years ago in Vegetarian Times’ magazine, […]