A Better Breakfast

🥚 What’s Better: Whole Eggs or Egg Whites?

When I was growing up, my mom would take two raw eggs and break them into a glass. Then she would add 1 tablespoon of Ovaltine, which is like chocolate or sugar powder basically. Not good for you, but it tastes great. She’d mix it all together and I’d have it for breakfast. It was […]

Top 10 Health Benefits Of Eating Eggs..!!

eggs are one of the few foods that should be classified as super foods they are loaded with nutrients some of which are rare in the modern diet here are 10 health benefits of eggs that have been confirmed in human studies one incredibly nutritious whole eggs are among the most nutritious foods on the […]

Supplements that may increase deep sleep | Masterjohn Q&A Files #03

Okay, “Supplements that may increase deep sleep.” So, deep sleep is, primarily what’s going on in deep sleep is that all of your biogenic amines, which are most of the neurotransmitters that you make from protein with the possible excep—like depending on how you classify it, you could say ultimately you make melatonin from protein, […]

Who Says Eggs Aren’t Healthy or Safe?

Heterocyclic Amines in Eggs, Cheese, and Creatine Supplements?

more than 20 heterocyclic amines have been reported in cooked meats fish and poultry prepared under common household cooking conditions to do someone’s exposure to these cooked meat carcinogens one could of course eat vegetarian or even just refrain from eating meat for 24 hours in the levels of the two chief heterocyclic amines drop […]

What to eat after a workout // post exercise meal routine

today you’re going to learn the best foods to eat after a workout and one quick chocolatey recipe that I love making to help me recover Elisa here head chef at warriormade.com where part of our mission is helping our tribe members reach their body transformation goals by eating well and a lot of the […]

Feeding Your Ants & Ant Nutrition – AntsCanada Tutorial #11 [HD]

[Music] Hello, what’s up? It’s, uh, Mikey Bustos here, Ants Canada once again bringing you another tutorial on behalf of the Ants Canada ant store you know in the past, it’s been a long way for me in terms of getting the You know, I guess, the formula right in caring for ants learning about […]

Do Vegetarians Get Enough Protein?

Diet and GERD Acid Reflux Heartburn