Mitochondrial Nutrients on Fat Burning with Evan Brand | Podcast #206

Dr. Justin Marchegiani: Hey there it’s Dr. Justin Marchegiani, welcome back to the podcast. Evan Brand, how we doing today my friend? Evan Brand: Hey man, happy monday. We’re playing with some new technology to try to make ourselves look pretty, so let’s see how it works. Dr. Justin Marchegiani: Yeah, you had a new […]

Is Ketosis Dangerous? (Science of Fasting & Low Carb Keto)

Recently, low carb diets, intermittent fasting and even prolonged fasting have become very popular and they all have something in common. They move you towards entering the state of ketosis. Ketosis is a state where your body is running primarily on fat, fat from your diet or your body. Ketogenesis is when Fats are broken […]

How to Burn the Most Fat

Hey guys, it’s Dr. Berg here. Listen, I have a question. How many times have you attempted to lose weight and it didn’t work out? How many failures do you have in the area of weight loss? Once? Twice? A hundred? As we age, it becomes more difficult to lose weight. If your metabolism is […]

Ketosis – Healthy or Deadly?

Hello. We’re going to talk about the subject called, Ketosis, What is it? Ketosis is a state of fat-burning, so when you’re in ketosis, you’re making something called ketones. What are ketones? Ketones are those things that, it’s a type of fuel for the body that’s alternative fuel than actual sugar or glucose. Ketones would […]

How Much Fat Do I Eat: Ketogenic Diet?

Hey, guys. Dr. Berg here. In this video, we’re going to talk about how much fat you need to consume on a ketogenic diet per meal. There’s a lot of theories out there, but I have an unfair advantage because I have a lot of people I can practice on in my clinic to see […]

Do Ketogenic Diets Really Work?

Some fads never die, right? Low carb diets were a thing in the late 90s and they’re still a thing now. But does this fad have staying power because the benefits are real? Or is that greasy low-carb burger fried in snake oil? We can try to address some of those questions with science. Low […]

How To Turn Your Body Fat To Body Heat

Hello people, the name is Kristy and I am a nutritionist. We all may want to reduce our body fat, but with our busy schedules, it may be easier said than done. What if we could turn body fat into body heat? In this video, we are going to discuss on how to do that. […]

Top 5 Keto Mistakes | Jason Wittrock

What’s up guys? I’m jason wit rock. I’m a bodybuilding.com Spokesmodel in eas Maya Plex athlete and today, I’m going to teach [you] the top [5] Keto mistakes alright guys So the very first mistake is not staying patient during the Keto adaptation Phase you have to understand something you’ve been running on carbohydrates your […]

7 “Fat Storing Foods” You Should NEVER Eat?

What’s up guys, Sean Nalewanyj, SeanNal.com, RealScienceAthletics.com. And in this video here, I want to talk a little bit about the topic of food selection for fat loss. So this is a really common thing you’ll see in YouTube ads and videos, you know, blog posts, social media posts, these sort of hyped up titles […]

Fasting vs. Eating Less: What’s the Difference? (Science of Fasting)

“Breakfast of champions.” What’s the difference between eating less food and eating no food? Well, Let’s look at two different situations. …In 1944, a study called the Minnesota Starvation Experiment was conducted and was designed to understand the effects of caloric restriction on the body in order to gain some knowledge that would help people […]