The Importance of Prenatal Vitamins

So let’s talk a little bit about prenatal vitamins. It’s important for a woman to start taking the prenatal vitamins before she gets pregnant. I usually recommend about a month before they go off any kind of birth control so there’s an overlap. The most important component of the prenatal vitamin is the folic acid. […]

Foods High in Folic Acid

Foods high in folic acid are what we’re going to talk about today. There are a number of reasons it’s important to get adequate amounts of folic acid, also known as folate. Perhaps the most important are cellular growth and regeneration. Folic acid allows the body to perform many essential functions including nucleotide biosynthesis in […]