A WHOLE DAY OF EATING + WORKOUT | 2018

Can TOO MUCH Protein Make You FAT?

Can eating too much protein actually be a bad thing? Some of you might already know how much I love preaching protein, both in my videos and all across social media. Side note, you should totally follow me on Instagram for more protein goodness at picturefit. Normally, I prescribe that, for healthy individuals, 1.6 grams […]

WHAT I EAT FOR THE WEEK | 2018

Beta Alanine Explained in 60 Seconds – Better Than Your Typical Supplement?

Is beta-alanine just another thing that supplement companies are trying to jam down your throats? Or are there actual benefits? Beta-alanine is an amino acid, and alongside histidine, are the two substrates that makes up the peptide carnosine. During exercise, carnosine acts as a hydrogen ion buffering agent. Since hydrogen ions are released during physical […]

What is the BEST VEGAN Protein Powder?

I talk about protein a lot around here, and I feel that I haven’t yet justifiably cover protein discussion for my wonderful folks that aren’t as privy to animal consumption. For the sake of helping as many people as I can, it’s only right that I do my best to provide objective information on plant-based […]

Whey Protein Concentrate vs Isolate | Which Protein Shake is Best?

The preaching of protein, that’s pretty much what PictureFit has been all about for a few years now. And no doubt you’ll always have me touting protein’s importance for virtually all types of fitness goals. If you wanna get stronger, build muscle, or even burn fat, having more protein is almost always a good idea. […]

Can You Have TOO MUCH Protein?

My love for… protein… is no secret. It is the chief macronutrient emphasized when planning a new fitness goal. General protein guideline is to get roughly 0.8 grams of protein per KILOgram of bodyweight, an amount currently debated within the nutrition industry. Some suggestions have placed the minimum closer 1 to 1.2 grams per kilogram. […]

He Doesn’t Track PROTEIN?! | Vegan Pro Bodybuilder Torre Washington

It’s safe to say that most bodybuilders have concerns about protein. And with the apparent protein crisis we vegans find ourselves in at least according to the concerns of every non-vegan we encounter, you’d think a vegan bodybuilder would be extra vigilant. Well my guest today is a pro vegan bodybuilder who’s been vegetarian since […]

How Much Protein Can Your Body Absorb Per Meal?

How much protein can you absorb in one sitting? One of the ongoing claims in the fitness industry is that your body can only absorb a limited amount of protein at a time. The most popular of all is that you can only absorb 30 grams per meal. Now, before we go any further, let’s […]

Carbohydrates | Low Carb Diet and Keto | High Carb Diet | Weight Loss and Muscle Growth

Do carbs make you fat? How much carbs should you eat? What type of carbs are good for gains? Hi, and welcome back to my channel. If you are new, I am Lola at Beasts Train Mean, and in this video, I am going to talk about… well, what the title says. If you missed […]