How To Meal Prep | Protein Rich for Weight Loss + Muscle Gain | What I Eat in a Day

– Hey beautiful, welcome back to my channel for another fitness Friday video. For today I’m gonna be sharing a meal prepping video with you guys that is quite old. So this footage I had actually filmed a long time ago before I actually became vegan but at that time I was going to the […]

Can This Supplement (ZMA) Actually BOOST Testosterone?

New supplements popup all the time, all of which promising to help you reach the mythical fountain of gains. Sure enough, ZMA supplements are of similar variety, making claims that it can boost testosterone, help with recovery, and promote muscle protein synthesis. All the ZMA rage started back in 1998, when a study observed Division […]

Muscle Gain Body Transformation – Skinny to Superman with Freeletics Nutrition

I am still ashamed of this picture. I felt really uncomfortable in my own skin at this point. I ate whatever I considered tasty. Most of the time, it was unhealthy. After a few drinks at a party, I usually ended up at a burger or kebab restaurant. Watching football was always accompanied by beer, […]

Another Supplement For Building Muscle? Collagen Supplements Explained

If you ever were to search for supplements to improve skin, joint or bone health, you’ve probably stumbled upon collagen. And rightfully so. We’ve seen evidence of improved pain scores and pain-free range of motion, factors critical to athletes, as well as improved bone mineral density in osteoarthritic individuals. And yes, even improving skin health! […]

Mastering the Golden Five Exercises (1-1) | Buff Dudes: Journey for the Goblet of Gains

Here we go! The beginning. Every character starts with Level 1, but dreams of one day reaching for that Goblet of Gains. Is it possible? Hell yeah it is! But it’s going to take a lot of hard work and learning the basics. Yeah! In order to drink from the holy Goblet of Gains you’re […]

Vegan Bodybuilder DESTROYS The Protein Myth

pull hair the head chat before I have been bodybuilding since I was fifteen I’m now 40 I spent 28 years eaten so much meat and dairy and the last three years of Ian Navy and dairy I’ll be in free iving vegetables legumes grains and I’m gaining just as well as ever when you […]

Be Very Careful When Comparing Your Physique To Others

Hey guys, Sean Nalewanyj here,, I wanted to address what I think is a pretty important topic today, I have seen other fitness channels discuss it so I just wanted to give you my thoughts, and that is to be cautious and to be aware of what’s actually going on when you try to […]

3 Muscle Supplements Worth Your Money

After highlighting the lack of scientific support for three very popular muscle building supplements in my previous video, I’ll be remiss not to address the other side of the coin. Although the list might seem a lot shorter, there are supplements that have solid research suggesting it can be helpful for muscle growth. So, without […]

best bcaa supplement – sports nutrition – amino acids supplement nutrition pre workout aaron aries

hey what’s up my friend Aaron here if you want to know what the best brand for BCAAs amino acids then stick around to the end of this video. I’m also gonna include a secret on how to get free access to my secret on how I make the amino acids more effective all right […]

How Does Protein Build Muscle?

Alright viewers it’s time to hit the gym. And if you’re trying to bulk up, you know you need protein to help build muscle. But how does that work? How much protein do you need? How much is too much? Ahhh it’s all so confusing! First things first, there’s three different types of muscles; skeletal, […]