What is Carbohydrate?

What are carbohydrates What is carbohydrate. Like proteins and fats, carbohydrate, or carbs, is an energy providing macronutrient. In fact, carbohydrates, in the form of glucose, is your body’s first choice of energy production. Through a tricky but quick process known as glycolysis, your body metabolizes glucose into pyruvate. During this process, 2 units of […]

My Vitamins & Supplements Routine | Anti-Aging and Overall Health

hi guys welcome back to my channel today I am doing a video about 101 for supplements and vitamins I get quite a bit of questions about all these subjects and I’m super excited to share more information with you in case you guys don’t know I am a registered holistic nutritionist I got my […]

BCAA and What it does to your body

welcome to perfecting lifestyle today we will be talking about BCAAs

Creating a Healthy Home | Podcast #201

Dr. Justin Marchegiani: Hey there! It’s Dr. Justin Marchegiani, Evan how we doing today my friend? Evan Brand: Life is good! Look, it’s like 88 degrees in October this is unreal in Kentucky everybody is like freekin’ out, but– I’m loving every second of it. Dr. Justin Marchegiani: Excellent man! Love to hear it. So, […]

Health Benefits Of Quinoa | Best Health And Food Tips | Education

health benefits of Quinoa essential vitamins 10 contains more vitamins nutrients in antioxidants than any other grain in fact you get an impressive list a vitamin b6 time in nyse: then potassium and plan to play even plus minerals like copper name magnesium and Billy as well as the antioxidants phytonutrients class that in keene […]

What are the Benefits of Glutamine and are there Side Effects? – Fitbits Australia

We are so busy with life these days we often overlook the most basic of things in favour of the advanced or complex options. For athletes focused on muscle growth, they might think about macros in their diet, body adaptation phases, & optimising the recovery cycle. Often we forget about the very thing that makes […]

What is Protein? How Much Protein to Build Muscle?

You’ve probably heard it before how important it is to consume enough protein if you want to build muscle. But how does it is actually work? Protein is one of three energy sources of your body known as macronutrients, the other two being carbohydrates and fats. It is made up of little organic compounds known […]