Your genetics is NOT your fate | 3 simple tricks

We all know genetics is important and we have this idea that we can’t change it But the truth is we can okay, not our actual genetic code inside ourselves, not yet Anyway, they’re probably making an app for that. You can like change your genes We can’t change our actual genetic code, but we […]

Professional scientist answers nutrition questions

This week we’re gonna tackle some common questions that just keep coming up over and over again So let’s try to get some actual answers vamonos It’s a very common idea seems like there’s a study out there for every possible position So I guess every opinion is worth the same and everything’s meaningless. So […]

The Game Changers, Misleading on Purpose! – Healthy Ketogenic Diet

I’m always encouraging everyone to prioritize health over the taste of food and whenever I see a video an article or something that’s talking about how we should eat I pay attention because I know that these bits of information are going to influence the way people manage their food recently I came across the […]

How to kick the Sugar Addiction

Are you addicted to sugar you’re not the only one question is? How do you break free? If there’s one thing in nutrition everybody agrees with its we eat too much sugar refined carbohydrates They’re everywhere white table sugar, obviously But also added sugar in every processed product at the store from cookies to tomato […]

Does Cooking Vegetables Kill Vitamins? | Healthy Food

For the explosion and popularity of the raw foods diet, you may be wondering should I cook my vegetables or should I eat them all raw? Well, it depends. Cooking does destroy a few vitamins in your fruits and vegetables; mainly it destroys vitamin C. So when you’re consuming your fruits and vegetables you’re wanna […]

Nutrition & Vitamins : What Does Vitamin B Complex Accomplish?

My name is Christine Marqette, and I’m a registered and licensed dietitian with the Austin Regional Clinic and I’m going to talk to you about what does Vitamin B Complex accomplish. Vitamin B Complex is actually a combination of all of the different B vitamins from B1 all the way to B12. Now, these B […]

Nutrition & Vitamins : What Does Vitamin A Do?

My name is Christine Marquette and I’m a registered and licensed dietitian with the Austin Regional Clinic and I’m going to talk to you about what does vitamin A do. Vitamin A actually occurs in a couple of different forms. If it’s coming from an animal food it’s usually referred to as preformed vitamin A. […]