Dr. Joe Schwarcz on lemon, lime, scurvy and vitamin C

Today, the story of lemons, limes, paprika, vitamin C and sailors in the 17th and 18th centuries who spent a long time on the ocean and problems that they encountered. All right, let’s start with the lemon. You know the old song? Lemon tree: The flower is very nice but the fruit of that tree […]

A Boy Ate Only Chips And French Fries For 10 Years. This Is What Happened To His Eyes.

A Boy Ate Only Potato Chips & French Fries for 10 Years. This Is What Happened To His Eyes. DA is a 17 year old boy, presenting to the emergency room with a progressive deterioration in hearing, sight, and vitality. He tells the admitting nurse that his field of vision had been slowly going dark […]

My Vitamins & Supplements Routine | Anti-Aging and Overall Health

hi guys welcome back to my channel today I am doing a video about 101 for supplements and vitamins I get quite a bit of questions about all these subjects and I’m super excited to share more information with you in case you guys don’t know I am a registered holistic nutritionist I got my […]

How to Increase Metabolism : Carbohydrate Options to Boost Metabolism

Carbohydrates that are needed for our metabolism comes from all of or part of each group off a food pyramid. Here is the MyPramid that is created by the USDA. About ever 5-7 years as you can see here, there are different food groups. Carbohydrates comes from grains and there are all different kinds of […]

What are proteins | why we need Protein | side effects & benefits | Hindi | Fitness Rockers

Recently IMRB did a survey in India to know Indian knowledge about proteins & to know about their protein consumption and came up with shocking results IMRB found that approx 90% of Indians lacks adequate protein in their diet Indian biggest newspapers like Hindustan Times & Times of Indian published article regarding it too on […]

10 vegetarian or shakahari foods, protein for bodybuilding, Hindi, India, Fitness Rockers

Hello friends welcome to www.fitnessrockers.com Whenever we talk about bodybuilding diet we normally listen to a myth that only non-vegetarians can build good muscles but its not right There are many famous bodybuilders who are actually vegetarians In this video we will cover 10 vegetarian foods for bodybuilding which will break this myth We will […]

How do carbohydrates impact your health? – Richard J. Wood

Which of these has the least carbohydrates? This roll of bread? This bowl of rice? Or this can of soda? It’s a trick question. Although they may differ in fats, vitamins, and other nutritional content, when it comes to carbs, they’re pretty much the same. So what exactly does that mean for your diet? First […]

Understanding Insulin Resistance and What You Can Do About It

Hey, Dr. Berg here. I’m going to talk about insulin resistance. I’m going to make it really, really simple, so just track with me. Here’s what happens. Your pancreas, which is located in the left, lower quadrant, right by your rib cage, makes a hormone called insulin and insulin responds to sugar. In other words […]

How do vitamins work? – Ginnie Trinh Nguyen

A, C, E, D, B, K. No, this isn’t some random, out of order alphabet. These are vitamins, and just like letters build words, they’re the building blocks that keep the body running. Vitamins are organic compounds we need to ingest in small amounts to keep functioning. They’re the body’s builders, defenders and maintenance workers, […]