Survivorship: The Importance of Nutrition and Exercise in the Cancer Journey

Good evening. On behalf of Stanford Health Care and the Cancer Supportive Care Program, I would like to welcome you to our first lecture series in the South Bay, Survivorship, the Importance of Nutrition and Exercise in the Cancer Journey. It is my pleasure to introduce our first speakers of the evening, Julie Grosvenor and […]

The Top 7 Fittest Foods Add To Your Diet

everyone this is dr. Nick Delgado I want to share with you the top seven fittest foods and you’ll be amazed at how important these foods can dramatically improve your health you know there’s a concept that not only do you want to kind of everyone to our way you to the fans that are […]

Micro vs Macro Nutrients and how digestion breaks these into amino acids, fatty acids and sugars.

hi I’m Theresa Hughlett and I’m Steve Hughlett and we are the creators of balanced fit and we created this channel to help you live a more healthy, balanced and meaningful life and if you’re new to our Channel please be sure that you click the subscribe button and click the bell so that […]

What Physique Pros Eat for Breakfast | Steven Cao’s High Protein Egg Scramble

hey what’s up muscle and strength IFBB Pro Steven Cao here from BPI today I’ll be showing you guys what I used for my pre contest breakfast so I’m sure you guys well be cooking today when I’m prepping for a show I try to keep things very you know creative that way I don’t […]

Lipids | High Fat / Keto Diet | Weight Loss

Fats are good for you. Hi and welcome back to my channel. If you are new I am Lola at Beasts Train Mean, and in this video I am going to talk about dietary fats as a continuation of our macronutrients series. If you missed the introductory video along with the previous ones in the […]

What Physique Champions Eat for Breakfast | Brandon Hendrickson’s Pre-Olympia 1st Meal

my mindset my vision is like so far I before I got on the Arnold stage I saw myself in that first call-out like I saw myself in the Olympia stage before I got there because I having that vision so when your vision is like so much bigger and brighter the work you need […]

You Are What You Eat – Diet Builds Your Body – Healthy Ketogenic Diet

I want to talk about how we judge health hello everyone welcome to Mind Blowing Health and Wellness with Violet I’m Violet I’m a psychologist I work out of Montreal Canada and the reason I make these videos is to help people to understand that your mental health and your physical health come together to […]

4 Healthy Diet Foods That Can Increase Fat Storage (unless you follow these simple rules)

Hey, hey, everybody. Shaun Hadsall here, the owner and founder of And inside this short fat loss video, I’m going to introduce you to four wildly popular healthy foods that can increase fat storage. And this is a common mistake. Whenever I review a food journal of a local client that I work with, […]