Does the Keto Diet Actually Work?

There’s always some new diet touted as the one that will give you a celeb body in two weeks, and Keto Diet is currently making the rounds. But what is Ketogenesis? Did someone say Sega Genesis? Ketogenesis has a super scientific name, and a lot of science behind it… which is probably why people use […]

Keto diet for Chronic Pain

Welcome to another video in the KNOWLEDGE series from Your Keto If you are suffering from any chronic pain in your back, neck, joints etc., this is a must-watch video for you! I have personally experienced significant relief from the chronic neck pain after I switched over to the ketogenic diet. This video discusses […]

How Much Fat Do I Eat: Ketogenic Diet?

Hey, guys. Dr. Berg here. In this video, we’re going to talk about how much fat you need to consume on a ketogenic diet per meal. There’s a lot of theories out there, but I have an unfair advantage because I have a lot of people I can practice on in my clinic to see […]

Lipids | High Fat / Keto Diet | Weight Loss

Fats are good for you. Hi and welcome back to my channel. If you are new I am Lola at Beasts Train Mean, and in this video I am going to talk about dietary fats as a continuation of our macronutrients series. If you missed the introductory video along with the previous ones in the […]

DRF 17: Science and Practice of Low Carbohydrate, High Fat “Keto” Diets

(indistinct chattering) (uplifting music) – Good afternoon everyone, and welcome to Research Forum. Thank you for being here today. Today it is my pleasure to introduce our two speakers, Dr. William Yancy and Dr. Eric Westman, who will be telling us a little bit today about the science and practice behind low carbohydrate, high fat […]


Hey YouTube family so what is good what’s going on how are y’all doing today is actually Saturday y’all so I’m going to show y’all like what I eat in a day like when I’m on basically not working out and since we are over here being consistent for real on strict keto / lazy […]

Keto Promo 1

(upbeat music) – What is Keto? The keto and ketogenic diets come from the fact that allows the body to produce small fuel molecules called ketones. This is an alternative fuel source for the body, used when blood sugar, glucose, is short supply. With a ketogenic diet, your entire body uses this fuel supply to […]

Butter Makes Your Pants Fall Off

Did you know Butter can make your pants fall off? Neither did I until I started eating butter and cream and bacon and eggs and Fatty cuts of chicken cooked in good old fashioned lard. I lost 145 pounds in 14 months, eating Butter made my size 54 pants fall off Hello, my name is […]

Dr. Berg’s Healthy Keto Basics: START HERE

Hi guys, listen I have 2500 videos okay on YouTube 2500 so sometimes when you go to the channel it’s hard to find where to start because it’s all random so I wanted to create a beginners video the basics so if you’re new to my channel if you have friends and family members that […]