Is Ketosis Dangerous? (Science of Fasting & Low Carb Keto)

Recently, low carb diets, intermittent fasting and even prolonged fasting have become very popular and they all have something in common. They move you towards entering the state of ketosis. Ketosis is a state where your body is running primarily on fat, fat from your diet or your body. Ketogenesis is when Fats are broken […]

How Much Fat Do I Eat: Ketogenic Diet?

Hey, guys. Dr. Berg here. In this video, we’re going to talk about how much fat you need to consume on a ketogenic diet per meal. There’s a lot of theories out there, but I have an unfair advantage because I have a lot of people I can practice on in my clinic to see […]

Low Carb & Keto: What about Cholesterol?

Thanks to Squarespace for sponsoring this video. Consider the ingredients in the following low carb high fat recipe. “Two pounds of de-boned white fish, one-half cup butter and two-thirds pint or more of cream, two tablespoon of flour, the juice of one half lemon, salt and pepper to taste.” Excluding the fish and lemon, this […]

Low Carb & Keto: What about Cholesterol?

Thanks to Squarespace for sponsoring this video. Consider the ingredients in the following low carb high fat recipe. “Two pounds of de-boned white fish, one-half cup butter and two-thirds pint or more of cream, two tablespoon of flour, the juice of one half lemon, salt and pepper to taste.” Excluding the fish and lemon, this […]

9 Nutrition Studies Every Ketogenic Dieter NEEDS To Read

hey everybody welcome splat they sneeze so in this video we go through nine striking really compelling nutrition studies that will make you think twice about adopting a meat based low-carb ketogenic diet let me know your thoughts down below the first up let’s start of study number one here at the Physicians Committee dr. […]

LOW CARB KETO DIET – Debunking 7 Misleading Statements

Let’s face it the ketogenic diet is arguably the most popular dietary trend in our world today, especially for those living with diabetes. It is likely that you’ve been tempted to follow a ketogenic diet to lose weight, drop your A1c and flatline your blood glucose. Even though it may seem tempting to enter the […]

How to eat an Avocado: Nutrition Benefits, Tips & Preparation

Hi everyone! Today we are going to be learning how to work with the famous avocado fruit, or some people call it the alligator pear. The avocado is highly, highly nutritious and something that you want to include as part of your daily diet for optimal health. Now some people do sort of fear that […]