What Physique Champions Eat for Breakfast | Brandon Hendrickson’s Pre-Olympia 1st Meal

my mindset my vision is like so far I before I got on the Arnold stage I saw myself in that first call-out like I saw myself in the Olympia stage before I got there because I having that vision so when your vision is like so much bigger and brighter the work you need […]

Egg Whites are High in Protein, But Low in Everything Else

– Eggs are nutrient-dense. However, their nutrient value can vary a lot depending on whether you eat the whole egg or just the egg whites. In this video, I’m looking at which is healthier. Egg whites are the clear, thick liquid that surround the bright, yellow yolk of an egg. In a fertilized egg, they […]