👉 The Real Truth About Protein Powders And Kidney Damage – by Dr Sam Robbins

In a previous video about “How To Use Whey Protein for Maximum Muscle Gain & Fat Loss”, someone asked if eating protein powder can cause kidney damage. Well, I have a very interesting and true story about this and how my old business partner did die of kidney failure and I’ll share it with you […]

High protein diet plan for weight loss How does it works

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Signs You’re Not Getting Enough Protein

Dietary recommendations are a dime a dozen, but when it comes to protein, there’s no denying that your body needs a consistent amount. With so many low carb and paleo diets in vogue at the moment, most Americans are incorporating a decent amount of proteins into their diets. But is it enough? Here’s how to […]

10 vegetarian or shakahari foods, protein for bodybuilding, Hindi, India, Fitness Rockers

Hello friends welcome to www.fitnessrockers.com Whenever we talk about bodybuilding diet we normally listen to a myth that only non-vegetarians can build good muscles but its not right There are many famous bodybuilders who are actually vegetarians In this video we will cover 10 vegetarian foods for bodybuilding which will break this myth We will […]


Hi, I am Jyothi Chabria. In this segment, I will be talking about 10 high protein vegetarian sources of food. Its quite strange that the vegetarians are always worried whether their protein content is being met or no. But, today in the market we have several several products which are rich in protein. One major […]

High protein (160g) vegan day of eating

Hello guys. The goal of this eating day was high protein content without using supplements and using only plant based ingridients. I’ve eaten 3 big meals: first about 8 in the morning, second one about 2 p.m. and last one about 7 p.m. In the end I made a little summary, so be sure to […]

Pregnancy में क्या खाना चाहिए | Pregnancy diet plan | Protein during pregnancy

Hello everyone, welcome to dietkundali In today’s video I will give you information During pregnancy why proteins are important? How much proteins do i need to take every day? Protein-rich food I will cover all of these points in the video. What is protein? What is protein? The protein are made from amino acids. Proteins […]

Is Excess Protein Harmful?

The average US diet exceeds protein requirements and provides about 1.2 daily grams of proteins per kilogram of body weight. When we refer to high protein diets, however, we do not refer to the slightly higher protein intake that all of us more or less have. We refer to way higher protein intakes, over 2 […]