What Physique Champions Eat for Breakfast | Brandon Hendrickson’s Pre-Olympia 1st Meal

my mindset my vision is like so far I before I got on the Arnold stage I saw myself in that first call-out like I saw myself in the Olympia stage before I got there because I having that vision so when your vision is like so much bigger and brighter the work you need […]

High protein (160g) vegan day of eating

Hello guys. The goal of this eating day was high protein content without using supplements and using only plant based ingridients. I’ve eaten 3 big meals: first about 8 in the morning, second one about 2 p.m. and last one about 7 p.m. In the end I made a little summary, so be sure to […]

9 Foods With More High Protein Than An Egg – Nutshell Videos

Nine foods with more protein than an egg Eggs are the poster child for protein- You need only watch sylvester stallone chugging raw eggs as Rocky Balboa for proof And the reputation is well earned a single hard-boiled egg packs six grams of protein dried spirulina – protein eight grams per two tablespoon serving Fish […]

Egg Whites are High in Protein, But Low in Everything Else

– Eggs are nutrient-dense. However, their nutrient value can vary a lot depending on whether you eat the whole egg or just the egg whites. In this video, I’m looking at which is healthier. Egg whites are the clear, thick liquid that surround the bright, yellow yolk of an egg. In a fertilized egg, they […]