High Protein Breakfast (61 GRAMS IN 3 MINUTES!!)

What’s up, guys? Jeff Cavaliere, ATHLEANX.COM. Let’s continue this day-in-the-life-of-Jeff. You guys have asked for it. I figured you found it helpful, the tip I use first thing in the morning. Well, it continues here at breakfast. I’m going to show you today how to get 61 grams of protein in a meal where people […]

What Physique Pros Eat for Breakfast | Steven Cao’s High Protein Egg Scramble

hey what’s up muscle and strength IFBB Pro Steven Cao here from BPI today I’ll be showing you guys what I used for my pre contest breakfast so I’m sure you guys well be cooking today when I’m prepping for a show I try to keep things very you know creative that way I don’t […]

High-Protein Diets Impair Insulin Sensitivity

Dr. Michelle McMacken: This is an incredibly illustrative and landmark study because it shows that losing weight is not…All plans for weight loss are not created equal when it comes to metabolic benefit. So you can do all the work of losing weight on a high protein diet and not eat any of the carbohydrate-rich […]

What Physique Champions Eat for Breakfast | Brandon Hendrickson’s Pre-Olympia 1st Meal

my mindset my vision is like so far I before I got on the Arnold stage I saw myself in that first call-out like I saw myself in the Olympia stage before I got there because I having that vision so when your vision is like so much bigger and brighter the work you need […]

High protein (160g) vegan day of eating

Hello guys. The goal of this eating day was high protein content without using supplements and using only plant based ingridients. I’ve eaten 3 big meals: first about 8 in the morning, second one about 2 p.m. and last one about 7 p.m. In the end I made a little summary, so be sure to […]

9 Foods With More High Protein Than An Egg – Nutshell Videos

Nine foods with more protein than an egg Eggs are the poster child for protein- You need only watch sylvester stallone chugging raw eggs as Rocky Balboa for proof And the reputation is well earned a single hard-boiled egg packs six grams of protein dried spirulina – protein eight grams per two tablespoon serving Fish […]

Egg Whites are High in Protein, But Low in Everything Else

– Eggs are nutrient-dense. However, their nutrient value can vary a lot depending on whether you eat the whole egg or just the egg whites. In this video, I’m looking at which is healthier. Egg whites are the clear, thick liquid that surround the bright, yellow yolk of an egg. In a fertilized egg, they […]