hi it’s Tracy and welcome back to my channel and today I want to talk to you about a superfood that you need to start incorporated into your healthy life and healthy lifestyle so if you’re new to my channel Hello, I’m Tracy and I put out brand new fitness wellness and lifestyle videos every […]

Do You Need More Protein Than You Think You Do?

In fitness nutrition, one thing you hear the most about is protein protein protein… If you want to build muscle, get enough protein. Losing weight? Well, eat your protein! Stay the same weight? Protein. Just wanna chill on the couch all day and do nothing? Well, then you’re gonna need PROTEIN! We’re tirelessly told that […]

How To Meal Prep | Protein Rich for Weight Loss + Muscle Gain | What I Eat in a Day

– Hey beautiful, welcome back to my channel for another fitness Friday video. For today I’m gonna be sharing a meal prepping video with you guys that is quite old. So this footage I had actually filmed a long time ago before I actually became vegan but at that time I was going to the […]

The Story of Fat: Why we were Wrong about Health

Let me tell you the story of how one man accidentally gave us the obesity epidemic, kept cardiovascular disease growing, made billions for the pharmaceutical industry and programmed us to be afraid of fat and cholesterol. All the benefits from skim milk, low fat snacks, and cholesterol lowering Cheerios that were sold to you are […]

Obesity & Diabetes Explained: The Overflow Phenomenon

In my last video, I talked about how despite what some authorities may say, Type 2 diabetes does not have to be a chronic and progressive condition as clearly evidenced by the fact that Doctors like Jason Fung, David Unwin, Sarah Hallberg, and Ted Naiman just to name a few have been reversing people’s diabetes […]

Can This Supplement (ZMA) Actually BOOST Testosterone?

New supplements popup all the time, all of which promising to help you reach the mythical fountain of gains. Sure enough, ZMA supplements are of similar variety, making claims that it can boost testosterone, help with recovery, and promote muscle protein synthesis. All the ZMA rage started back in 1998, when a study observed Division […]

HMB Supplements… Simply Not Worth It

Not too long ago, I made a video covering supplements I believe was not worth the money, especially in the case of building muscle. Much to the chagrin of avid supporters, I included HMB as part of that list. Of course, not everyone agreed with my reasoning and offered their anecdotes showing its effectiveness. Fortunately, […]

Another Supplement For Building Muscle? Collagen Supplements Explained

If you ever were to search for supplements to improve skin, joint or bone health, you’ve probably stumbled upon collagen. And rightfully so. We’ve seen evidence of improved pain scores and pain-free range of motion, factors critical to athletes, as well as improved bone mineral density in osteoarthritic individuals. And yes, even improving skin health! […]

11 Foods That Can Give You A Kardashian Butt

We love big butts and we cannot lie. I mean, nobody can, right? While society is filled with unrealistic beauty standards, it doesn’t hurt to want to improve yourself in a way you see fit. If your “butt” happens to be a priority, here are 11 food items that can help. Before we dive in, […]

WHAT I EAT IN A DAY! Healthy Recipes For Breakfast, Dinner & More!

good morning guys it is Monday I thought I would film a what I eat in a day today so you shot the bulletproof coffee and the lemon with apple cider vinegar now I thought I would make a waffle so I’m just using this mix here the ingredients are really clean I’ll leave a […]