What Are Antioxidant Vitamins? | Vitamins

Hi, I’m Molly Lee, and I’m founder and director of energizingnutrition.com, a holistic health and nutrition practice based in New York City. Antioxidant vitamins are vitamins A, C, and E. Antioxidants are a group of compounds which protect the body from the formation of free radicals. Free radicals cause aging, tissue damage, and can lead […]

Vitamins for Skin | Vitamins

Hi, I’m Molly Lee, and I’m founder and director of energizingnutrition.com, a holistic health and nutrition practice based in New York City. Some great vitamins for your skin are the powerful antioxidant vitamins A, C and E. These vitamins are great for your skin because they help prevent aging, wrinkles, and fine lines. The best […]

12 Infant Nutrition Do’s & Don’ts | Baby Development

All babies are either drinking breast milk or infant formula exclusively until four months of age. We do not recommend starting solid foods before four months of age. Ideally, a breastfed infant will not start solid foods until six months of age. Some formula fed babies do start cereals at four months of age. We […]

How to Use Egg Protein to Build Muscle | Bodybuilding Diet

I remember when I was growing as a kid I remember my dad telling me to crack the eggs into a glass and drink them down raw. And many of you probably remember Rocky in the movie cracking the eggs and sucking down the egg yolks and so we have this image of egg protein […]

What Is the Best Protein Supplement? | Health Supplements

In terms of the best protein supplement, the term ‘best’, I mean, right away you have to understand there’s no ‘best’. It’s designed for ‘what are you gonna be taking it for’. Is it pre or post work out? I mean pre I like a whey protein. Post workout I like a whey protein. Before […]

Nutritional & Alternate Treatments | Schizophrenia

There have definitely been a lot of different alternate and nutritional treatments tried for schizophrenia, but none have been shown to be effective in treating the positive and negative symptoms of the disorder reliably. And so, those are delusions and give people false beliefs about things that are happening to them, including paranoid delusions, hallucinations, […]

What Is Vitamin K? | Vitamins

Hi, I’m Molly Lee, and I’m founder and director of energizingnutrition.com, a holistic health and nutrition practice based in New York City. The recommended daily allowance for vitamin K for healthy males aged 19 to 30 is a 120 micrograms per day. For females aged 19 to 30 years old, it’s 90 micrograms a day. […]

How to Use Protein Powder to Gain Muscle | Bodybuilding Diet

You know, we live in a day and age when everybody talks about there not being enough hours in a day. There’s not enough time for me to work out. There’s not enough time for me to eat right. There’s not enough hours in a day for me to get all of my meals prepared. […]

What Is Vitamin B12? | Vitamins

Hi, I’m Molly Lee, and I’m founder and director of energizingnutrition.com, a holistic health and nutrition practice based in New York City. The recommended daily allowance for vitamin B-12 for healthy adults age 19 to 30 years old is 2.4 micrograms per day. It’s known as the energy vitamin because it helps boost your metabolism […]