Vitamin D in the insulin resistant

When you’re insulin resistant, that is you’ve got metabolic syndrome, pretty much every chemical in the body is NOT QUITE RIGHT. Some are up. Some are down. Few are actually at physiologically NORMAL levels. Traditionally the focus is on the big guns, sugar, insulin and cholesterol. In this series, we’ll take a look at some […]

Q & A: Does vitamin K2 MK7 really help?

Venu Gopal: This K2 MK7 really help? Nobody knows. There’s clearly evidence that it does. I have started taking it again I looked at the original clinical trials on K2, and some of them are good sometimes, some of them show evidence. Some of them don’t. The only one that really shows significant evidence is […]

Vitamin K2 (Part 6): Osteocalcin & Diabetes – Another K2 Story?

I’ve shared with you a couple of times. I I used to ignore vitamin K2. I totally ignored it for a long time. Then some viewers asked me to look into it. So I did I went straight to the clinical trials and there’s just not much on clinical trials on K2 yet. You know, […]

Why is Nutrition Science so Complicated?

Consider the following sequence of events: -In 1945, an 82 day long battle between US Marine and Army forces and the Imperial Japanese Army was fought in the prefecture of Okinawa. This battle was considered one of the bloodiest in the pacific and resulted in the death of almost 150,000 Okinawans, roughly a third of […]

Obesity & Diabetes Explained: The Overflow Phenomenon

In my last video, I talked about how despite what some authorities may say, Type 2 diabetes does not have to be a chronic and progressive condition as clearly evidenced by the fact that Doctors like Jason Fung, David Unwin, Sarah Hallberg, and Ted Naiman just to name a few have been reversing people’s diabetes […]

Sugar & Refined Carbs Almost Killed Me, but I was Thin and No Diabetes

Sugar & Refined Carbs Almost Killed Me, but I was Thin and No Diabetes

there’s a lot of people defending sugar and that’s understandable because it’s an addictive substance but anyway this video is about how sugar and carbs almost killed me but yet I never got fat and I never got diabetes which is kind of interesting because a lot of people that eat too much sugar get […]

Understanding Insulin Resistance and What You Can Do About It

Hey, Dr. Berg here. I’m going to talk about insulin resistance. I’m going to make it really, really simple, so just track with me. Here’s what happens. Your pancreas, which is located in the left, lower quadrant, right by your rib cage, makes a hormone called insulin and insulin responds to sugar. In other words […]

Butter Makes Your Pants Fall Off

Did you know Butter can make your pants fall off? Neither did I until I started eating butter and cream and bacon and eggs and Fatty cuts of chicken cooked in good old fashioned lard. I lost 145 pounds in 14 months, eating Butter made my size 54 pants fall off Hello, my name is […]

Obesity & Diabetes Explained: The Overflow Phenomenon

In my last video, I talked about how despite what some authorities may say, Type 2 diabetes does not have to be a chronic and progressive condition as clearly evidenced by the fact that Doctors like Jason Fung, David Unwin, Sarah Hallberg, and Ted Naiman just to name a few have been reversing people’s diabetes […]