5 Supplements For Triathletes | An Introduction To Nutritional Supplements In Triathlon

– What is a supplement? In simple terms, it’s something that you take along side your normal food that will help your overall well being and also to make sure that your body meets its nutritional demands. So in this video, we’re going to be going into a little more detail as to exactly what […]

Triathlon Hacks Used By Professional Triathletes | Racing, Nutrition & Travel Tips

– Over the years of racing I learned a bunch of useful tips and tricks from fellow friends who are in the sport. But what is it about those professional athletes? What do they do in their daily training routines and race preparations that sets them aside? Well today, I’m gonna share with you some […]

What Is A Protein? What Is An Amino Acid? Protein Mysteries Solved – Primer On Amino Acids.

Chances are you’ve heard a little bit about protein and amino acids. But do you really know what they are and how they work? Protein is what the body’s structure is made of. Bones, muscle, tendons, ligaments, hair, skin, organs, and many hormones are all proteins. Now, how is protein created? The answer is in […]