How Much Fat Do I Eat: Ketogenic Diet?

Hey, guys. Dr. Berg here. In this video, we’re going to talk about how much fat you need to consume on a ketogenic diet per meal. There’s a lot of theories out there, but I have an unfair advantage because I have a lot of people I can practice on in my clinic to see […]

Woman Says She Lost Over 120 Pounds On The ‘Keto’ Diet | Megyn Kelly TODAY

Dr. Stephen Phinney on Problem Solving a Ketogenic Diet (Part 3)

– I wanna take a little bit of time to talk about troubleshooting problems that commonly occur on a ketogenic diet. The first problem that people have is that they just struggle with either having low energy after a few weeks, or longer, so they should be through the initial adaptation phase and they still […]

Carbohydrates | Low Carb Diet and Keto | High Carb Diet | Weight Loss and Muscle Growth

Do carbs make you fat? How much carbs should you eat? What type of carbs are good for gains? Hi, and welcome back to my channel. If you are new, I am Lola at Beasts Train Mean, and in this video, I am going to talk about… well, what the title says. If you missed […]

Do Ketogenic Diets Really Work?

Some fads never die, right? Low carb diets were a thing in the late 90s and they’re still a thing now. But does this fad have staying power because the benefits are real? Or is that greasy low-carb burger fried in snake oil? We can try to address some of those questions with science. Low […]

Why You Can’t Trust Nutrition Science & Health Claims

Today’s episode is sponsored by audible It is a common assumption that the human species grows more intelligent as time progresses We are certainly learning more about how the world works from space exploration to the smallest atoms Our knowledge is expanding But is all the scientific knowledge making us healthier when it comes to […]

Why is Nutrition Science so Complicated?

Consider the following sequence of events: -In 1945, an 82 day long battle between US Marine and Army forces and the Imperial Japanese Army was fought in the prefecture of Okinawa. This battle was considered one of the bloodiest in the pacific and resulted in the death of almost 150,000 Okinawans, roughly a third of […]

Cancer Treatment: Why a Vegetarian Diet Helps

Hi, I’m Dr. Scholz. Let’s talk about prostate cancer. In this video, we’re going to cover dietary practices for prostate cancer patients. I’m not going to try and cover the specifics of what type of diet. I’m going to talk about a general overriding principle, a fairly simple concept, and then there’s tons of information […]

Casually Explained: Being Healthy

Well, it’s pretty common knowledge that certain foods are healthy, and others aren’t so much, it’s pretty rare that you ever get an explanation as to why. And one thing that bothers me quite a bit is when someone says to eat something because: “It’s good for you!” or “It’s a superfood!” And almost universally, […]

Beware What Types of Carbohydrates You Eat – Healthy Ketogenic Diet

today I want to talk about the idea that the type of carb you eat actually matters hello everyone welcome to Mind Blowing Health and Wellness with Violet I’m Violet I’m a psychologist and the reason I make these videos is to help people to understand that your health physical and your mental health come […]