Learn English: ตอนที่ 6 Diet, Exercise and Support ควบคุมอาหาร ออกกำลังกาย และหาคนสนับสนุน

Why can’t we lose weight? Which one is more important, diet or exercise? 1. If you want to lose weight, you need to keep a watch on your food intake. There are thousands of diets. You can combine a high protein diet with exercise. This means you need to go with a more protein based […]

탄수화물중독 자가진단! 한번 까다롭게 확인해보세요. #탄수화물중독

This time I’m going to check out the carbohydrate self-diagnosis. I do not want to carry around the wandering information here and there. I made my own list. It’s a little different from a common carbohydrate self-diagnosis. Than those who eat regular meals For those who are on a low carb diet I think it’s […]

Best Low-Carb Fruits (and Which to Avoid)

it seems like a simple equation fruit has sugars therefore fruit contains carbs so you might think that all fruit must be avoided on a keto diet luckily for fruit lovers it’s not quite as cut and dry yes many fruits should be avoided on a low-carb diet but some are okay in moderation let’s […]


okay so we’re gonna make some leftovers today we have some leftover ground beef Tiger crying I’m going to add a little bacon and then I’m gonna cut the tomato and if you cucumber here always wash your hands before we touch this stuff I’ve already washed tomato and cucumber with an organic hand soap […]

CARB Cycling Diet | Low Carb Diet | Quick Weight Loss Diet | Cyclical Ketogenic Diet | Anabolic Diet

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Episode 52: Protein – How Much? How Often? With What? and Why?

okay I’m good you guys good I am good no called Jesus just hang on to the casting is just a few episodes ago that we were so all right guys we’re back this week can we talk about I think we do know we can we can now with why we couldn’t yet before […]

Want To Burn Fat? Try This Keto Supplement

Today I want to teach you a new word: thermogenesis. Thermogenesis is the creation of heat. Heat is made when the food that we eat is metabolized in our bodies. So increasing thermogenesis can actually impact our body’s ability to lose weight. Studies have found that those who exercise and follows a healthy diet can […]

Is Ketosis Dangerous? (Science of Fasting & Low Carb Keto)

Recently, low carb diets, intermittent fasting and even prolonged fasting have become very popular and they all have something in common. They move you towards entering the state of ketosis. Ketosis is a state where your body is running primarily on fat, fat from your diet or your body. Ketogenesis is when Fats are broken […]