Do Ketogenic Diets Really Work?

Some fads never die, right? Low carb diets were a thing in the late 90s and they’re still a thing now. But does this fad have staying power because the benefits are real? Or is that greasy low-carb burger fried in snake oil? We can try to address some of those questions with science. Low […]

Why is Nutrition Science so Complicated?

Consider the following sequence of events: -In 1945, an 82 day long battle between US Marine and Army forces and the Imperial Japanese Army was fought in the prefecture of Okinawa. This battle was considered one of the bloodiest in the pacific and resulted in the death of almost 150,000 Okinawans, roughly a third of […]

Beware What Types of Carbohydrates You Eat – Healthy Ketogenic Diet

today I want to talk about the idea that the type of carb you eat actually matters hello everyone welcome to Mind Blowing Health and Wellness with Violet I’m Violet I’m a psychologist and the reason I make these videos is to help people to understand that your health physical and your mental health come […]

Lipids | High Fat / Keto Diet | Weight Loss

Fats are good for you. Hi and welcome back to my channel. If you are new I am Lola at Beasts Train Mean, and in this video I am going to talk about dietary fats as a continuation of our macronutrients series. If you missed the introductory video along with the previous ones in the […]

Dominic D’Agostino, Ph.D. on Modified Atkins Diet, Keto-Adaptation, Ketosis & More

[Rhonda]: Hello, everyone, I’m sitting here with Dr. Dominic D’Agostino in Tampa, Florida. Dominic is an assistant professor at the University of South Florida where his primary research focus is on metabolic therapies, particularly nutritional ketosis, ketone supplementation, and how they affect a wide variety of pathological conditions ranging from neurological disorders like ALS to […]

Low Carb & Keto: What about Cholesterol?

Thanks to Squarespace for sponsoring this video. Consider the ingredients in the following low carb high fat recipe. “Two pounds of de-boned white fish, one-half cup butter and two-thirds pint or more of cream, two tablespoon of flour, the juice of one half lemon, salt and pepper to taste.” Excluding the fish and lemon, this […]

Low Carb & Keto: What about Cholesterol?

Thanks to Squarespace for sponsoring this video. Consider the ingredients in the following low carb high fat recipe. “Two pounds of de-boned white fish, one-half cup butter and two-thirds pint or more of cream, two tablespoon of flour, the juice of one half lemon, salt and pepper to taste.” Excluding the fish and lemon, this […]

Why we get Fat AND Hungry | (Biology of Weight Gain & Low-Carb )

Growing up in Texas, I thought that the weight gain of people around me was just something that naturally happened. Though, I didn’t realize how big us Texans were getting until I saw Morgan Spurlock’s “Supersize Me!” and he mentioned how 5 of the fattest cities in America were in Texas. This was surprising, but […]

Keto Diet Keto Drive Supplement

If you’re doing a keto diet, Keto Drive is a great new product by Zhou Nutrition that’s easy to use and tastes better than anything else on the market. These BHB salts were designed to increase blood ketone levels and aid in getting you into ketosis fast. So, one scoop equals one serving and it […]

Easy Keto Beef and Broccoli Stir Fry

– Hey guys, welcome back to Low Carb With Jennifer. I’m Jennifer Banz, today were gonna make my keto beef and broccoli and I think you’re wondering, hey, what is the difference between regular beef and broccoli, that I would get at a Chinese restaurant and keto beef and broccoli. Well, usually beef and broccoli […]